Tag Archive | dinner

Cilantro Lime Turkey Burgers

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Who says a burger can’t be healthy!!!! These little babies are healthy, filling, and down right delicious!

I invented a version of turkey burger a few years back that have become a staple in our house, as well as at my work! I will share that recipe with you sometime soon! Until then this is another of my own creations that I think you might enjoy! These burgers have a spicy kick thanks to the jalapeño but feel free to omit it if you don’t like jalapeño spice! The cilantro and lime pair well with the feta to liven up dull but healthy ground turkey breast meat!

Ingredients
1 pound ground turkey
1/4 bell pepper (chopped)
Handful fresh basil leaves (1/4 cup chopped)
4 green onions chopped
1 cup loosely packed cilantro chopped
Juice from 1 large lime (1/4 cup)
2 cloves garlic
1 small jalapeño diced (amont dependent upon your taste)
1 egg
1 cup feta
1/3 cup oats
1/3 cup crispy onions (optional)
1 tablespoon garlic
1 tablespoon salt free seasoning
Pinch of salt
Fresh ground pepper to taste

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Method
Mix everything together in a large bowl and combine with your hands! Pretty simple!

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Form patties, pressing ingredients together firmly. I usually get 6 good size patties out of this recipe.

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I like to let the burgers sit so the flavors can meld. This can be as little as 15 minutes or as long as 8 hours covered in the fridge! The longer they sit the better they are in my opinion but let’s face it we don’t always have that kind of time!

Cooking
When I’m at home I like to let Kevin grill these babies on the BBQ. Always be sure to spray the grill well because there is very little fat in these burgers.

When I’m cooking at work I do them in a large skillet with a little olive oil.

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I like to flip them frequently to ensure they brown evenly. Cooking this method usually takes about 13 – 15 minutes. Just ensure you cook to a safe temperature.

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I’m a big cheese fan and have tried a number of combinations on these burgers. Tonight we went with havariti. Whatever kind of cheese you like! It’s up to you! My favorite is smoked Gouda.

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I always like to serve these with guacamole! I posted my recipe for it Here. They also go well with tzatziki or on a bun with your favorite burger toppings!

I hope you give them a try and let me know what you think!

Luscious Lasagna

When I think of home cooked hearty, comfort food meals lasagna always makes the list! Yes it is a fairly labour intensive meal but I find I can have the veggies chopped, sauce made, assembled and in the oven in about 45 minutes. Not an every night type of meal but delicious and healthy! Plus the added bonus of leftovers for tomorrow’s lunch or dinner!

I use ground turkey to make my lasagna but I’ve used ground beef, veggie ground round, as well as a beef Italian sausage mix in the past. All turn out wonderful but ground turkey is the leanest and healthiest choice. I mean other then the veggie option of course!

I also like to use the no boil noodles but again in the past have used the traditional type. I just find it adds to the prep time and I’m not a fan of burning my fingers on slippery hot noodles! Quit snickering ladies 😉 I am a big fan of the Trader joes no boil noodles because they have a nice texture once cooked. I am also a jan of the Trader Joes basil marinara sauce. Ummm yum! However if you’re anything like me you will use whatever you have on hand!

So here we go!
Ingredients

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1 pound ground turkey (or beef/meat of your choice)
2 cups cottage cheese or ricotta
2 cups mozzarella (I use low fat)
1 bunch of basil (1/2 cup chopped)
1 bunch cilantro (1/4 cup chopped)
4 cloves fresh garlic
1 jar marinara sauce or pasta sauce of choice
1 box of lasagna noodles
1 onion
1 pepper
2 tablespoons finely chopped. jalapeño (optional)
1 can mushrooms (optional)
2 cups baby spinach
1 egg
Olive oil for sautéing
1 tablespoon garlic powder
1 tablespoon Italian seasoning
Seasoning salt & pepper to taste
1/8 teaspoon cinnamon (optional but delightful)

Sauce prep
Chop onion, pepper, chopped jalapeño, 2 garlic cloves and sauté with a tiny but of olive oil for about three minutes. Add in meat, garlic, seasonings of choice and sauté
until cooked. Once the meat is cooked to a safe temperature add in the marinara sauce and 1.5 cups of water. At this point if you are using the cinnamon add it now! Trust me it makes the flavours really pop. Turn heat down to lowest setting and allow to simmer for a few minutes.

While the meat sauce mix is cooking prep the cottage or ricotta cheese by simply adding the egg, chopped basil, cilantro, garlic seasonings if choice and mixing well!

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Assembly
At this point you are ready to assemble start by placing 1/3 of the sauce mix in the bottom of a large casserole pan and topping with a layer of noodles and another 1/3 of sauce. Add another layer of noodles and top them with the cottage cheese mixture. Spread mixture out evenly and top with baby spinach and another layer of noodle! Top those noodles with the remainder of the sauce spread mozzarella cheese on top! Cover with foil and bake at 375 degrees for 55 minutes! I like to spray my foil with Pam to keep the cheese from sticking. I also like to broil the lasagna uncovered for a couple of minutes before removing from the oven.

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I bake my lasagna on a cookie sheet because if you ever have to clean bubbled over lasagna out of your oven you will quickly decide you never wish to do it again!!!

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Be sure to let your lasagna sit for 10 – 15 minutes before cutting. Enjoy!

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Do You Smell Something Burning?

So I have lots to share with you about my life the last few days but for now let me tell you a quick story!!!!

We got home from being in Vancouver all day at 6 PM. Upon returning home I turned the oven on and popped in the meatloaf I prepped last night. I then did a few things and in my heightened sense of frustration I decided to go for a 6 km run! I’m not suppose to be running but more on that later! After the run I went upstairs *we share a duplex* and had a chat with my brother. I mentioned to him I smelled something burning. Ten minutes later at 8 PM I realized what was burning!!!

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It is safe to say the meatloaf is cooked and E Coli free!!!!

I don’t usually screw up in the kitchen but when I do it’s epic!!!!!

Chilly Thursday

I’m currently cuddled up on the couch with Muffin and Kev! I am so incredibly cold. I’m pep-talking myself to go to the gym. I should have went earlier but being my first day off I slept in a little after a late night Menchies froyo run last night.

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Once I pulled my lazy self out of my warm and cozy bed I spent the day out and about with my man and my Muffin!

Today was casual, laid back and fun. I started by refilling all my bird feeders, I’ve become very attached to watching my little chickadees, bush tits, finches, etc. Pretty sure I’m also feeding half the squirrel population in our neighbour hood.

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I figure the squirrel hunch is a safe one based on the fact one chewed the hole in this feeder twice the original size so he could binge eat mixed nuts!!!

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I had to dump hot water in the birdbath as it was frozen solid this morning. Even though it was very cold it was a gorgeous day and we took advantage of it by taking a walk around the duck pond.

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No matter how many times we go to the duck pond, Muffin isn’t sure she trusts those ducks!

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Other then the park we spent some time going to my favorite local thrift stores in search of vintage Pyrex and other treasures. After shopping we decided to have a midday lunch date at the Olive Garden. You really can’t go wrong with soup, salad, and bread sticks. Oh an a free wine sample. Yum.

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While lunch was good it wasn’t as good as the home made almond chicken, fried rice, and chow mien I made for dinner.

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I made up the recipe for the almond chicken on my own and thankfully it turned out very well. I tossed the chicken in some crushed Trader Joes candied nuts once it was cooked for some sweetness. I really wish we had a TJ’s closer to home then Bellingham.

So folks that’s a quick run down of my day. Hope you all enjoyed your Thursday as much as I did. Seriously I’m gonna kill the rest of my coffee and get in a workout!!!

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