Some days it’s really hard to fight the urge to count calories. Even tho I’ve made a conscious decision to sway away from that, focus on moving my body daily and eating what makes me feel good! I think it’s going to take a long time to break the habit of counting calories and judging food in the “healthy/un healthy” category’s.
I had to fight through the urge over breakfast to look up all the reasons why that 1/2 avocado was “too Much” or “unhealthy”. I reminded myself that I enjoy avocado and it keeps me full for a long time!
I think unlearning old habits is often harder then forming new habits!
This morning I crawled out of my warm bed to take Muffin out to pee. I was hit with cold air upon opening the door! Cold air I haven’t felt since early last spring! I rushed Muff along and upon returning inside took a moment to crawl into bed beside Jacob. His barely awake warm self instantly embraced me and we cuddled for a solid 10 minutes before going about our regular before school routine. Now as I sit here reflecting on the morning I realize how much those ten minutes changed my day. They made me feel loved and relaxed and that put me in a great mood. I had more patience with my parents this morning and generally find myself less stressed!!
I hope our cuddle had the same effect on his day and I hope he never outgrows Momma cuddles! ❤️
Break my heart in two…..I’m already looking for you and you’re right here. Why does a few blocks feel like a journey of a million miles? You’re the apple of my eye!! You’re my tiny little best friend. Nothing makes my heart happier than you! Today I let you stand on your own two feet. Today I’ll cry and worry. Today I’ll experience the longest hour of my life. Such a bitter sweet feeling. Your apprehensive feelings are being held at bay by your excitement. Your compassion and concern for me is evident. I’ll be ok sweet boy. I’m just not ready for this… but I’ll learn and be looking forward to picking you up everyday to hear about your adventures. How did 6.5 years go by so fast? Through the jungle, through the dark, in the sunshine, home is wherever I am with you!
The passing of time is a cruel reminder that life is only so many seasons long. I’m sitting here this morning trying to figure out where the Summer went.
I’m thankful we got to spend time as a family making memories. As I look towards the approaching Fall I have an extremely strong grasp on what’s important to me while everything else seems to be spiralling out of control around me.
With that being said, honestly im exhausted. We are about to start down a brand new path of a child in school learning, a husband with a permanent injury attempting to go back to work, and continuing to weather the storm of aging parents.
Every time I think I’ve caught my breath something seems to push be back under the wave I’m trying not to drown in. I think I’m tired of trying to fill that void.
The weather this weekend has been a mood. Literally overnight we went from sweltering sunny days to damp cool moody days. I feel it in my soul. A direct reflection of how many of us are feeling? Or maybe just how I’m feeling.
I’ve spent the last 8 months in therapy and I’ve learned so much. I however still have not mastered the ability to not let my anger and irritation skyrocket when someone does something that disappoints my child. To be honest I don’t think it’s a skill I will ever master.
Now I fully acknowledge that in life we all get disappointed sometimes and that’s just something we need to learn to deal with and I’m doing my best to teach Jacob how to handle these situations. With that being said im not talking about the little disappointments like not getting the cake you asked for or not getting to stop at the park! I’m talking about the hurtful disappointments. I’m talking about when a friend or family member breaks a promise or once again ignores your feelings. When a person constantly shows their favouritism by leaving you out. The list goes on.
So while I’m all for teaching my child that disappointments are simply a part of life I’m also right here to teach him that his feelings are valid! I’m here to teach him that allowing someone to continue to bring him hurt and disappointment with their actions and behaviour is not something that he or any of us has to tolerate.
Honor your feelings and give yourself space to actually feel them and work through them.
If you find yourself constantly tired trying to fill a void in a relationship maybe it’s time to evaluate that relationship. Maybe it’s time to have the hard conversation with yourself and really figure out if the way this relationship makes you feel is truly worth what you get out out of it.
Never let someone’s excuses convince you that their actions and excuses aren’t hurtful if they have in fact hurt you or your well-being.
Let’s be real here…. Clearly this year I haven’t stuck to the Thankful Thursday posts this year. It’s one more thing that has fallen to the wayside due in major part to the massive changes in my life. Why when I type that does it sound like such a cop-out? I think because I’m still trying to learn to cope with the changes. Learning to navigate.
Obviously the project didn’t go according to plan! I haven’t done one of the Thankful Thursday posts in a couple months. Those of you who know me in real life probably already know the reason for that! It’s not because I’m not finding things to be thankful for but because my life has been absolutely full of change. Massive changes that required my full attention and presence. In early January I learned my parents sold their home. It blindsided all of us because the house wasn’t listed for sale. They never told us they planned to do this. They just did it. Now I’m not going to go into a lot of personal detail here but know my parents are both heading towards 80 and we knew right away the best case scenario was for them was to move in with us. It would make things “easier” for us to be able to provide them care as required with them in our home. Things have been tough since covid hit. We found ourselves trying to maintain helping them as needed but also trying to maintain the required distance as required by local laws a d for safety sake of all involved. It was a lot and often didn’t work as well as we needed to.
It was a few months of organizing, purging, cleaning, packing, but mostly reassuring, talking, explaining, and trying to process my own feelings while trying to support my parents as their entire world changed.
It’s been 3 months now and it’s safe to say the honeymoon is over and real life slapped me in the face like a barn door in a wind storm. I’m doing my best to try to achieve that balance of keeping my little core families needs met by prioritizing time with just the three of us. Sometimes it’s easier than others but we did get in a trip up to Hundred mile for a week on the lake! We also got to escape to the island for a week to visit with Kevin’s family. Both were much needed. I’m also trying to maintain my own small space for my needs while being hugely responsible for the needs of my parents.
I find myself waffling between wanting to use this as my space to write about the trials and tribulations of caring for my aging parents, a place to scream about the horrors and hurt caused by dementia and memory loss. A place to word vomit it all out! At the same time I find myself a bit fearful and confused. I guess I’m torn between knowing what I need for my brain to process all this and also knowing that some family members read this and being very aware that reading about some of this on a public internet blog might not sit well. Well… I guess this is my official content warning…. I might blog about things you don’t agree with. You don’t have to be here. I hope you stay and can be supportive but nothing is forcing you to continue reading.
It’s interesting to me that I find myself posting any sort of warning to someone who really only follows along for information. To a person(s) who doesn’t actually offer any support or advice or even any genuine care. So before you pass your unwelcome, unneeded, unrequested judgement on my posts, my life, or how I choose to process this part of my journey please ask yourself this, are you actually part of my life? Like really part of my life or just a “Facebook friend” ? Please know my heart is not closed to any of you but also know I won’t wait by the front gate for any of you to maybe drop by. I will however always answer my phone and my door to respectful relationships with all of you!
Isn’t it strange how we can spend thousands of hours in the same place and be completely unmoved by it? Yet our brains hold on to places where we only spent a few hours. Flashing back to those brief hours frequently and longing for that spot. Longing for that feeling. How can our brains remember the details in such a fleeting moment? How come I can close my eyes and see a place so vividly? Did I leave a piece of my soul there?
Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️