Tag Archive | healthy

I Know Ive Been Quiet….

Nov22

But I saw something today that really slapped me in the face and got my attention!! Now I’m sharing it with you because it’s so important and no one tells you this!!!! Don’t put your well-being at risk to avoid making a scene or hurting someone’s feelings!! This goes for all the things listed below but also for friendships, jobs, marriages, family dinners, appointments, etc!! If something is making you uncomfortable you don’t owe it to anybody to stay there and suffer!!!

I think this resonates with me so deeply for a number of reasons but especially because of how long I stayed working for an abusive employer because I felt I had too!! I was raised to believe you don’t quit and now thanks to life experience and therapy I know it’s ok to quit! It’s ok to put myself first! It’s ok to walk away!!!

It’s funny writing this today after coming home from my shift at my new job which I absolutely love. I think about what I worked through at my last job and feel so incredibly grateful to now be working for a family who values me as nurse, as a caregiver, and most importantly as a person!

When I left my last job I truly didn’t know if I’d ever return to nursing but after a long hiatus involving therapy, self discovery, self love, and healing I’m so thankful to have found a job in the field I love that reminds me why I went into health care in the first place. I’m so thankful to have found a family to help that truly is thankful for my help.

I now know it’s ok to leave when you don’t feel right about a situation. It’s ok to leave when you aren’t being respected, it’s okay to walk away. You don’t owe your well being to anyone except you!!

❤️

Hello October 🎃

Oct5

Some days it’s really hard to fight the urge to count calories. Even tho I’ve made a conscious decision to sway away from that, focus on moving my body daily and eating what makes me feel good! I think it’s going to take a long time to break the habit of counting calories and judging food in the “healthy/un healthy” category’s.

I had to fight through the urge over breakfast to look up all the reasons why that 1/2 avocado was “too Much” or “unhealthy”. I reminded myself that I enjoy avocado and it keeps me full for a long time!

I think unlearning old habits is often harder then forming new habits!

You Gotta Do It Yourself

May8

Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️

Thankful Thursday Week 2021 10/52

Mar4

Ten weeks of 2021 have come and gone. As I age I really realize how quickly time moves and somedays it’s really hard to swallow.

Speaking of time, Yesterday was a busy day!! The first half was all about hurry up and wait! I had to wait for the sourdough bread to do its thing so I could get it baked and out the door to 2 friends! It’s kinda neat to know something I create is being used to create a meal for another family to have dinner tonight! Covid may mean we can’t be together but we can stay connected!

The rest of the day was errands and groceries! I really enjoyed getting out of the house, even if was just for groceries. Kevin took me to my favourite local market (Ralph’s) and to Homesense! We went to Costco and he stopped and got me some Apple AirPods because the noise canceling function was recommended to me to help my mental health! I desperately need quiet to function and feel whole.

I’m very thankful I’ve got a husband who makes me take advice that may help me despite the cost.

Muffin would like you to know she’s extremely thankful for guacamole 🤣 This pup begged for guacamole and chips for an hour last night! She made me laugh!

Thankful Thursday 2021 Week 5/52

Jan28

I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!

I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!

Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.

I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!

Thankful Thursday 2021 Week 3/52

Jan14

Hi friends! Hope everyone is having a good week. I’m doing well. I’m extremely thankful to report I’ve started going to counselling again! I’ve spoken before about how I truly believe everyone should have a therapist! Someone to talk to and receive feedback and ideas on direction from! Going to therapy after Jacob was born made me realize my own value. It was probably the single best thing I did for myself during that time!

Fast forward to today and honestly the past few months, I’ve noticed my anxiety is much worse and my mental health is foggy at best. I’m increasingly irritable and I truly just don’t feel like my best self. One night a few weeks ago while unable to sleep because I couldn’t shut my brain off I sent an email to a local counselling program and was thrilled to be accepted. I started sessions this past Monday and I’m so grateful to be able to do so.

In full disclosure I should admit that on Monday I seriously considered canceling. Just a mix of nervousness, anxiety, etc. I posted the below statement on Instagram and was absolutely blown away by the number of people who reached out to me in support and with their own stories! Sometimes the internet and the connections with complete strangers is amazing. We really are all in this together and while we all have our own stories and own paths it doesn’t hurt to share our stories. Human connection is so vital to our wellbeing and o think we often forget or avoid it!

January 1 2021

Jan1

Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!

We stayed up till midnight to blow our horns and watch some fireworks!

Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!

It was the perfect way to start the year!!

After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!

Are you setting a resolution? Goal? Any big plans for 2021?

Thankful Thursday Week 51/52

Dec17

It’s been a tough week. I’m fighting to keep my Christmas spirit despite all of the restrictions and stuff!

I did however find some spirit while making a gingerbread house with Jacob and decorating sugar cookies together!!

I’m so thankful for these little moments with him ❤️

Thankful Thursday Week 48/52

Nov26

It’s that time of week again friends! I’ve been busy creating lots the past few months. Christmas signs, decorations and most recently wreaths.

Yesterday we went for a drive and picked up a wreath kit at Floral support. It was so nice to create our wreath cozy at home. Normally I take the wreath class with Surrey parks and rec but obviously due to covid that was a no go!

We had left over wreath supplies so we made a second one and walked in the rain to Grandma and Grandpa’s! We hung it on their door and rang the door bell … they got to visit briefly through the glass. My Mom was so excited to see us then she was in tears as we left. But shortly after returning home she called us and was so happy she got to see Jacob and told me how much she loves her wreath. For that I’m thankful.