Tag Archive | healthy

Thankful Thursday 2021 Week 5/52

I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!

I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!

Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.

I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!

Thankful Thursday 2021 Week 3/52

Hi friends! Hope everyone is having a good week. I’m doing well. I’m extremely thankful to report I’ve started going to counselling again! I’ve spoken before about how I truly believe everyone should have a therapist! Someone to talk to and receive feedback and ideas on direction from! Going to therapy after Jacob was born made me realize my own value. It was probably the single best thing I did for myself during that time!

Fast forward to today and honestly the past few months, I’ve noticed my anxiety is much worse and my mental health is foggy at best. I’m increasingly irritable and I truly just don’t feel like my best self. One night a few weeks ago while unable to sleep because I couldn’t shut my brain off I sent an email to a local counselling program and was thrilled to be accepted. I started sessions this past Monday and I’m so grateful to be able to do so.

In full disclosure I should admit that on Monday I seriously considered canceling. Just a mix of nervousness, anxiety, etc. I posted the below statement on Instagram and was absolutely blown away by the number of people who reached out to me in support and with their own stories! Sometimes the internet and the connections with complete strangers is amazing. We really are all in this together and while we all have our own stories and own paths it doesn’t hurt to share our stories. Human connection is so vital to our wellbeing and o think we often forget or avoid it!

January 1 2021

Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!

We stayed up till midnight to blow our horns and watch some fireworks!

Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!

It was the perfect way to start the year!!

After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!

Are you setting a resolution? Goal? Any big plans for 2021?

Thankful Thursday Week 51/52

It’s been a tough week. I’m fighting to keep my Christmas spirit despite all of the restrictions and stuff!

I did however find some spirit while making a gingerbread house with Jacob and decorating sugar cookies together!!

I’m so thankful for these little moments with him ❤️

Thankful Thursday Week 48/52

It’s that time of week again friends! I’ve been busy creating lots the past few months. Christmas signs, decorations and most recently wreaths.

Yesterday we went for a drive and picked up a wreath kit at Floral support. It was so nice to create our wreath cozy at home. Normally I take the wreath class with Surrey parks and rec but obviously due to covid that was a no go!

We had left over wreath supplies so we made a second one and walked in the rain to Grandma and Grandpa’s! We hung it on their door and rang the door bell … they got to visit briefly through the glass. My Mom was so excited to see us then she was in tears as we left. But shortly after returning home she called us and was so happy she got to see Jacob and told me how much she loves her wreath. For that I’m thankful.

Thankful Thursday Week 41/52

Yesterday was the most stunning Fall day!

We started out our day with a long walk around a wildlife/bird sanctuary and capped off our day with a trip to the beach for ice cream!

I’m thankful that Jacob got some quality time with his grandparents/family on the island this week and that he got to enjoy being outside in the autumn sunshine!

Sometimes it’s easy to get caught up in our to do lists but it’s also important to just hit pause and take a week to just breathe.

One Year….

It’s been exactly one year since I walked away from my job with an employer who didn’t value me as a employee but worse he didn’t value you me as a human being. Finding the courage to walk away from a well paying job when I was the sole provider for my little family was one of the hardest and most terrifying things I had ever done!!! But you know what? It was the best decisions I ever made. My well-being and my mental health, my actual health, my sanity all proved more important than a paycheque. Finding my self worth and myself again has been a journey. But as I sit here in this little cabin, looking at the moon reflecting on the lake I’ve never been more sure of something in my life!!

Take care of yourself! Your whole self! Don’t put up with people who treat you like you’re worth less than they are! Don’t put up with people who think they own you because they sign your paycheque. Treat others with respect and don’t tolerate those who don’t treat you the same. Love the ones who love you. Find your people and hold on!

Everything will work out even if the first step terrifies you!

Thankful Thursday Week 32/52

Hey friends! It’s been a pretty quiet week around here. It’s sometimes weird to think it’s been 5 months of this pandemic. 5 months of restrictions, sanitizing, and wondering what’s next!

I can’t help but be thankful on a daily basis that I’m blessed enough to be at home through all this. I don’t know how I’d be handling it all if I was on the front lines nursing patients through this. Actually I do know! I’d get up every day and do my job and be and tightly wound ball of stress.

It’s so easy to get tangled up in feeling blah with the whole situation but I’m making a strategic effort to see the good in all this!! My family is at home, safe, comfortable, healthy, together! Sure everyday life isn’t as simple as it used to be but it sure could be worse!! And I’m truly thankful it’s not worse!