So I’m halfway through my three day work week. Muffin is cuddled up under a blanket with me, I think she is having a sympathy headache! Or she’s just a fluffy little lazy beast! Either way I love the cuddles!
So my goal for the week is simple in theory, get my portions back on track. For the most part I eat very healthy with a treat in moderation. I don’t deny myself the things I want or live but I do try to stick to the 80/20 rule. The last few months have been tough though. I find when I’m not feeling well my portion control suffers and I’m much more likely to give into extra treats. When my body is in so much pain it is like my brain says forget this lets eat another cookie. The lupus stuff has been a lot to take and now I’m slowly coming to terms with everything it’s time to get life back on track a little.
Yesterday I started out my day with a bowl of ancient grains oatmeal with a tablespoon of peanut butter and a tablespoon of hemp hearts. It was delicious and kept me full right through my mid morning workout. At the gym I did 30 minutes if cardio, 20 minutes of legs and 10 of abs, plus some stretching! It was packed yesterday at the gym, which my work mom and I figured was because it was a stat holiday here in BC yesterday for family day!
After the gym I snacked on two hard boiled eggs mixed with some fresh full and a tablespoon of light olive oil mayo.
While it may not look all that appealing I can assure you it was yummy! In fact this is becoming one of my favorite snacks.
A while later I made myself some homemade bruschetta and served it on green olive bread. Very filling and tasty.
For dinner the boss and I each had the three bean veggie burgers I made on Sunday afternoon alone with a spring mix salad and some olive oil pan fried potatoes with homemade guacamole and tzatziki. It was an excellent meal. I really like the three bean burgers better then the ones I made last time with just black beans. Better texture and more flavour! I will take photos next time I make them.
Later in the evening I had a small serving of pistachios. I love nuts but pistachios might be my favourite!! My treat yesterday was a cookie Kevin brought me when he came to visit. All in all I was content with my food choices and workout for the day.
I started out today with the same breakfast as yesterday. I’m really finding the hemp hearts bulk up the oats and give the breakfast a little more staying power. For lunch I had spring mix toped with left over BBQ garlic chicken and fajita peppers and onions with trader joes cilantro dressing. I also toasted an English muffin and spread liver sausage on it… I know I know! Don’t judge me I have gross cravings 😉 I only crave liver sausage when my iron is low so I always listen to that craving.
Kevin is on his way to visit Miss Muff and I here at work. We are going to take her for a nice long hilly walk! It won’t be nearly as nice as our sunny Sunday forest 4 km walk but it will have to do.
It was so beautiful on Sunday we couldn’t resist a trip to the park after Kevin made BBQ chicken fajitas for lunch and we walked to the local Sunday market for some fresh flowers and browsing!! It defiantly felt like spring on Sunday!! Today the drizzle is back! Welcome to BC folks!!
I hope everyone is having a good day!