Mental Health Day ….

Look… parenting is hard and I’m the first one to stand up and admit all too frequently I get it wrong. This morning tho, I got it right!

I’m a huge advocate for mental health and treating ourselves with grace. So this morning when Jacob woke up and called me into his room to make a case for missing school today I didn’t skip a beat. As soon as this usually excited for school seven year old told me he was tired and a bit sad I said ok. He continued to plead his case that he’s not sick he’s just tired/sad and I sat down on his bed and said “J you don’t need to convince me you need a mental health day” .

Let’s be real here…we could all benefit from the odd mental health day here and there and because I’ve realized the importance of this in my own life I 100% support it in my child’s life! I was so thankful this morning when even J’s teacher was enthusiastic and supportive of him having a mental health day!

I grew up with parents from a generation that all too frequently ignored mental health. A generation that championed pushing themselves to physical and mental exhaustion. Don’t get me wrong I have the utmost respect for work ethic but I also have mad respect for anyone willing to set boundaries to respect/protect their health, both physical and mental! The past two years have been hard but I’ve learned so much and I know what’s important to me. Nurturing my child’s mental health is just as important as vaccinating him, feeding him well, and keeping his body healthy!

Feeling safe, loved, and heard is so important. Today I got it right and J definitely felt all those things.

We called it a mental health day…Now he’s in great spirits. We just got home! We walked, talked, had breakfast, played at the skate park, watched the ducks, practiced our dance moves on the stage at the amphitheater, laughed, and his favourite part was when I gave him a $5 bill to hide at the skate park for someone else to find and help brighten their day! Side note…it’s actually international Random act of kindness day!

During our morning adventure we talked about the importance of filling our cup and the importance of doing little things to help others fill theirs when we can! We talked about how it’s important to feel our feelings, how it’s ok to be sad sometimes. We talked about making sure we rest, play, work hard, and honor our feelings!

Now we’re cuddling on the couch and he just paused his screen time to tell me this was the best morning he’s ever had! And with that he made my cup overflow. I got it right this morning friends 💙💙💙

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