Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️
The last Thursday of February and I’m spending most of it in the kitchen! I’ve been baking bread, cookies and generally loving the little farmhouse kitchen space we’ve created!
I’m so Thankful we chose to redo the kitchen! I’m also thankful for friends and family who eat the stupid amounts of sourdough bread I bake!
Did everyone have a nice Valentine’s Day?!? Ours was snowy and quiet!! We decorated cookies and traded handmade valentines! Wouldn’t change a thing.
Sometimes it’s hard to find something to fill this space with every Thursday! Not because I’m lacking in things to be thankful for but because sometimes the days feel heavy and I’m not into toxic positivity! I realize sharing something I’m thankful for isn’t “toxic positivity” but still!
I guess today I’ll share a very simple thing I’m Thankful for! I’m thankful I listened a year ago when hubby told me to buy a Cricut! I’m thankful I gave myself the time and freedom to learn how to use it.
I truly enjoy creating things and honestly think it’s at the top of my list for healthy mental health habits I’ve embraced!
I’m thankful for simple outings and quiet spaces.
I’m so very exhausted by Covid, restrictions, everything!
My Baby turned 6 today!!! How did that happen so fast?!??
I’m thankful for everyday I get to be his Momma!
Happy Birthday Boo Bear!!
Let’s talk simple things that bring happiness!!
I’ve had a love of reading from as far back as I can remember! The smell of a freshly cracked book is pure magic. The softness of magazines pages is relaxing bliss! Wandering a book store is pure joy for me!! Don’t even get me started on how walking into a Scholastic book fair felt as a child!
I love taking J to bookstores and just embracing the magic! Just browsing with no particular book in mind, finding what feels right.
This week we visited Chapters and each got a new book and a journal! (His gratitude journal came from amazon). I’m so excited to introduce Jacob to journaling and the act of acknowledging gratitude! Obviously if you’re here reading this you know about my Thankful Thursday posts and honestly thru truly serve as a great activity to refocus my week. Doing these posts has made me realize that practicing gratitude and journaling doesn’t have to take hours but it truly is beneficial!
I challenge everyone to take a week or a month and actively practice gratitude and make note of what brings you joy!
The vintage valentines simply made me smile,reminisce and brought me joy! We are going to mail Valentine’s to a few friends and family to hopefully spread happiness! While we were at the mall anyways we snuck into Purdys and got a beautiful heart box of chocolates filled will all our family favourites!
I’m truly thankful for our family outing to a few stores today. Given the Covid situation we haven’t been going into stores much and definitely not taking Jacob but today was an exception because he needed new clothes and I had no clue what size to buy him! It was so nice to feel normal for a couple hours.
Hi friends! Hope everyone is having a good week. I’m doing well. I’m extremely thankful to report I’ve started going to counselling again! I’ve spoken before about how I truly believe everyone should have a therapist! Someone to talk to and receive feedback and ideas on direction from! Going to therapy after Jacob was born made me realize my own value. It was probably the single best thing I did for myself during that time!
Fast forward to today and honestly the past few months, I’ve noticed my anxiety is much worse and my mental health is foggy at best. I’m increasingly irritable and I truly just don’t feel like my best self. One night a few weeks ago while unable to sleep because I couldn’t shut my brain off I sent an email to a local counselling program and was thrilled to be accepted. I started sessions this past Monday and I’m so grateful to be able to do so.
In full disclosure I should admit that on Monday I seriously considered canceling. Just a mix of nervousness, anxiety, etc. I posted the below statement on Instagram and was absolutely blown away by the number of people who reached out to me in support and with their own stories! Sometimes the internet and the connections with complete strangers is amazing. We really are all in this together and while we all have our own stories and own paths it doesn’t hurt to share our stories. Human connection is so vital to our wellbeing and o think we often forget or avoid it!
Wanna know what a good “resolution” is for 2021?!?! Supporting local and small businesses!
If you’re local and want to have the best sourdough and the best scones I’ve ever tasted check out Sweet little bake shop on Instagram! The double chocolate scones are what chocolate dreams are made of!!! Pure bliss!!
I’m very thankful for the online friendships and support I’ve found in other Mom’s and I love supporting them when we can! The above photos are our order from Sweet little bake shop yesterday and were absolutely delicious!
It’s hard not to be thankful with a paw full of chocolate deliciousness!
Before Christmas there was a “recipe” hack floating around Facebook and Instagram to make these peanut butter cup cookies! So tonight Jacob and I gave them a go!!
These are so easy! You need a Betty Crocker peanut butter cookie mix, mini resse cups, Pam, veggie oil and water.
Simply follow directions on the cookie package, spray mini muffin tin, divide dough into 12 even balls in the muffin tins, press in peanut butter cup.
Bake at 350 for 20 minutes and allow to cool in tin for 5-10 minutes before removing.
Pros-Super easy! My 5 year old could 100% prep these himself.
-Fun for the kids! All three gave them 2 thumbs up!
Cons-If you’re a home baker you’re not going to love the pb cookie mix! I’ll 100% recreate this with my homemade cookie recipe!
-Hard to remove from pan. I sprayed the tin but definitely would suggested a hearty spray!
Another friend says she makes these with the pre made Pillsbury chocolate chip cookie dough! These would be a great rainy day activity with the kids!
Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!
We stayed up till midnight to blow our horns and watch some fireworks!
Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!
It was the perfect way to start the year!!
After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!
Are you setting a resolution? Goal? Any big plans for 2021?