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You Gotta Do It Yourself

Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️

Thankful Thursday Week 2021 10/52

Ten weeks of 2021 have come and gone. As I age I really realize how quickly time moves and somedays it’s really hard to swallow.

Speaking of time, Yesterday was a busy day!! The first half was all about hurry up and wait! I had to wait for the sourdough bread to do its thing so I could get it baked and out the door to 2 friends! It’s kinda neat to know something I create is being used to create a meal for another family to have dinner tonight! Covid may mean we can’t be together but we can stay connected!

The rest of the day was errands and groceries! I really enjoyed getting out of the house, even if was just for groceries. Kevin took me to my favourite local market (Ralph’s) and to Homesense! We went to Costco and he stopped and got me some Apple AirPods because the noise canceling function was recommended to me to help my mental health! I desperately need quiet to function and feel whole.

I’m very thankful I’ve got a husband who makes me take advice that may help me despite the cost.

Muffin would like you to know she’s extremely thankful for guacamole 🤣 This pup begged for guacamole and chips for an hour last night! She made me laugh!

Thankful Thursday 2021 Week 5/52

I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!

I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!

Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.

I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!

Thankful Thursday 2021 Week 4/52

Let’s talk simple things that bring happiness!!

I’ve had a love of reading from as far back as I can remember! The smell of a freshly cracked book is pure magic. The softness of magazines pages is relaxing bliss! Wandering a book store is pure joy for me!! Don’t even get me started on how walking into a Scholastic book fair felt as a child!

I love taking J to bookstores and just embracing the magic! Just browsing with no particular book in mind, finding what feels right.


This week we visited Chapters and each got a new book and a journal! (His gratitude journal came from amazon). I’m so excited to introduce Jacob to journaling and the act of acknowledging gratitude! Obviously if you’re here reading this you know about my Thankful Thursday posts and honestly thru truly serve as a great activity to refocus my week. Doing these posts has made me realize that practicing gratitude and journaling doesn’t have to take hours but it truly is beneficial!

I challenge everyone to take a week or a month and actively practice gratitude and make note of what brings you joy!

The vintage valentines simply made me smile,reminisce and brought me joy! We are going to mail Valentine’s to a few friends and family to hopefully spread happiness! While we were at the mall anyways we snuck into Purdys and got a beautiful heart box of chocolates filled will all our family favourites!

I’m truly thankful for our family outing to a few stores today. Given the Covid situation we haven’t been going into stores much and definitely not taking Jacob but today was an exception because he needed new clothes and I had no clue what size to buy him! It was so nice to feel normal for a couple hours.

Thankful Thursday 2021 Week 3/52

Hi friends! Hope everyone is having a good week. I’m doing well. I’m extremely thankful to report I’ve started going to counselling again! I’ve spoken before about how I truly believe everyone should have a therapist! Someone to talk to and receive feedback and ideas on direction from! Going to therapy after Jacob was born made me realize my own value. It was probably the single best thing I did for myself during that time!

Fast forward to today and honestly the past few months, I’ve noticed my anxiety is much worse and my mental health is foggy at best. I’m increasingly irritable and I truly just don’t feel like my best self. One night a few weeks ago while unable to sleep because I couldn’t shut my brain off I sent an email to a local counselling program and was thrilled to be accepted. I started sessions this past Monday and I’m so grateful to be able to do so.

In full disclosure I should admit that on Monday I seriously considered canceling. Just a mix of nervousness, anxiety, etc. I posted the below statement on Instagram and was absolutely blown away by the number of people who reached out to me in support and with their own stories! Sometimes the internet and the connections with complete strangers is amazing. We really are all in this together and while we all have our own stories and own paths it doesn’t hurt to share our stories. Human connection is so vital to our wellbeing and o think we often forget or avoid it!

Thankful Thursday 2021 Week 2/52

Wanna know what a good “resolution” is for 2021?!?! Supporting local and small businesses!

If you’re local and want to have the best sourdough and the best scones I’ve ever tasted check out Sweet little bake shop on Instagram! The double chocolate scones are what chocolate dreams are made of!!! Pure bliss!!

I’m very thankful for the online friendships and support I’ve found in other Mom’s and I love supporting them when we can! The above photos are our order from Sweet little bake shop yesterday and were absolutely delicious!

It’s hard not to be thankful with a paw full of chocolate deliciousness!

January 1 2021

Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!

We stayed up till midnight to blow our horns and watch some fireworks!

Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!

It was the perfect way to start the year!!

After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!

Are you setting a resolution? Goal? Any big plans for 2021?

Thankful Thursday Week 52/52

As we reflect on a year unlike any other, I want to take a moment to send the warmest of holiday wishes to each and every one of you. This year has tested us all in so many ways. Tested what it means to truly work together for the greater good. Tested our bonds, tested our mental strength. Tested our resilience. Most of us have seen heartbreak this year. Most of us have experienced loss. Most of us are probably still hurting and while we can’t be together this year in person we can hold strong knowing we are all in this together. We can all have our own quiet moment of remembrance for those we lost this year. For those we lost in years past. We can all hold our core families a little tighter. We can leave our pj’s on all day tomorrow and clean up the mess another day. Allow yourself to enjoy the quiet that is this Christmas.

Merry Christmas friends I’m thankful we made it! ❤️🎄❤️🎄