Tag Archive | Healthy living

Thankful Thursday Week 2021 10/52

Ten weeks of 2021 have come and gone. As I age I really realize how quickly time moves and somedays it’s really hard to swallow.

Speaking of time, Yesterday was a busy day!! The first half was all about hurry up and wait! I had to wait for the sourdough bread to do its thing so I could get it baked and out the door to 2 friends! It’s kinda neat to know something I create is being used to create a meal for another family to have dinner tonight! Covid may mean we can’t be together but we can stay connected!

The rest of the day was errands and groceries! I really enjoyed getting out of the house, even if was just for groceries. Kevin took me to my favourite local market (Ralph’s) and to Homesense! We went to Costco and he stopped and got me some Apple AirPods because the noise canceling function was recommended to me to help my mental health! I desperately need quiet to function and feel whole.

I’m very thankful I’ve got a husband who makes me take advice that may help me despite the cost.

Muffin would like you to know she’s extremely thankful for guacamole 🤣 This pup begged for guacamole and chips for an hour last night! She made me laugh!

Thankful Thursday 2021 Week 5/52

I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!

I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!

Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.

I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!

Thankful Thursday 2021 Week 4/52

Let’s talk simple things that bring happiness!!

I’ve had a love of reading from as far back as I can remember! The smell of a freshly cracked book is pure magic. The softness of magazines pages is relaxing bliss! Wandering a book store is pure joy for me!! Don’t even get me started on how walking into a Scholastic book fair felt as a child!

I love taking J to bookstores and just embracing the magic! Just browsing with no particular book in mind, finding what feels right.


This week we visited Chapters and each got a new book and a journal! (His gratitude journal came from amazon). I’m so excited to introduce Jacob to journaling and the act of acknowledging gratitude! Obviously if you’re here reading this you know about my Thankful Thursday posts and honestly thru truly serve as a great activity to refocus my week. Doing these posts has made me realize that practicing gratitude and journaling doesn’t have to take hours but it truly is beneficial!

I challenge everyone to take a week or a month and actively practice gratitude and make note of what brings you joy!

The vintage valentines simply made me smile,reminisce and brought me joy! We are going to mail Valentine’s to a few friends and family to hopefully spread happiness! While we were at the mall anyways we snuck into Purdys and got a beautiful heart box of chocolates filled will all our family favourites!

I’m truly thankful for our family outing to a few stores today. Given the Covid situation we haven’t been going into stores much and definitely not taking Jacob but today was an exception because he needed new clothes and I had no clue what size to buy him! It was so nice to feel normal for a couple hours.

January 1 2021

Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!

We stayed up till midnight to blow our horns and watch some fireworks!

Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!

It was the perfect way to start the year!!

After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!

Are you setting a resolution? Goal? Any big plans for 2021?

Silver Lining

Grab a drink (I’ve got iced Christmas tea mixed with diet ginger ale and it’s pure heaven) and pull up a seat! Let’s talk! Real talk! 2020 has been a really tough year on many levels for most people! I’ve continued to try my best to practice gratitude and offer my assistance to others in need in ways that work for my little family. But I’m going to be honest with you all… I’ve had my moments & struggled. I’ve had my moments of frustration , irritation, fear, sadness, anger, pretty much every emotion! Thankfully for me I’ve got an amazing husband to fall back on for support, a house full of family, and a handful of amazing friends to turn to. I’ve got a whole team of you here on social media ready to interact with me and share some giggles at the click of a post!! I’ve made new online friends through our shared Love of vintage stuff, crafting, love of community, etc.
So to all of you who help break up my day and make me laugh, smile, reflect, learn, etc thank you!! To my new found friends I’m so excited to get to spend time with you when it’s safe!

To all of you getting through this thing day by day and doing your best to follow the rules and show kindness, Thank you!

Yesterdays announcement on Christmas restrictions hit me hard. I held it together over the evening but I literally burst into tears over breakfast this morning. And you know what … that’s ok. It’s ok because the announcement sucked, the realization of what it all means just flat out sucks. There is no sugar coating it! Watching other people skirt the rules or flat out ignore them is straight up maddening. Sometimes it’s hard to not get angry and blame others for this mess.

So this morning I had my cry and I pulled myself together and I’m not going to sit here and spew toxic positivity at you and tell you it was rainbows and butterflies all afternoon because it wasn’t! My mood continued to reflect the weather! Kinda dark and gloomy but progressing through the afternoon. But I will tell you I spent part of the afternoon doing little things to help other people (because acts of service and gift giving are how I express love) and honestly that was the highlight of my day. I got my parents groceries at Ralph’s Farm Market because I truly don’t want them in stores if we can avoid it and I feel very safe doing their shopping at Ralph’s. We dropped off our reverse advent calendar donations (a few days late) to Cloverdale Community Kitchen. I dropped off the tree ornaments a new friend had me make. I generally kept busy!

During my brief out and about today you know what I noticed??? People trying their best to follow distancing protocol. I noticed staff that were welcoming and smiling behind their masks (you can tell) I noticed most people are being kind and doing the best they can to get through this. I noticed kindness despite adversity and fear. I noticed thankfulness from others and then I remembered the quote from the Grinch.. “Maybe Christmas perhaps means a little bit more”. Maybe this year we all need to find a way to make it mean a little bit more. Maybe we can all try to flow through our days with kindness and intention. Maybe we can try to find the good. Share a smile. I’m not saying to suppress the hard feelings but try to find the silver lining. Again I’m not going to throw toxic positivity at you and tell you a list of ways to stay positive. I’m just asking you to make an effort to see something good in each day.
Hell im sure I’ll have another good cry before the week is over but I’m going to try my best to take care of myself, my family, and actively try to look for that silver lining!

Today I cried and felt sad but my silver lining was feeling safe shopping and seeing my parents from the driveway when we dropped off the groceries. Jacob singing jingle bells in the truck! Hearing my Mom cry briefly on the phone then pull herself together and tell me how happy she was to see us today (even if it was only a few minutes from the drive way). Listening to her tell me how much she liked the little chocolate treats she found in the grocery bag! The air hug from 10 feet away when handing off an order to a new friend! Spending a few minutes alone arranging the beautiful flowers I got at the market and finally getting these words out.

We’re all in this together! ❤️

Thankful Thursday Week 48/52

It’s that time of week again friends! I’ve been busy creating lots the past few months. Christmas signs, decorations and most recently wreaths.

Yesterday we went for a drive and picked up a wreath kit at Floral support. It was so nice to create our wreath cozy at home. Normally I take the wreath class with Surrey parks and rec but obviously due to covid that was a no go!

We had left over wreath supplies so we made a second one and walked in the rain to Grandma and Grandpa’s! We hung it on their door and rang the door bell … they got to visit briefly through the glass. My Mom was so excited to see us then she was in tears as we left. But shortly after returning home she called us and was so happy she got to see Jacob and told me how much she loves her wreath. For that I’m thankful.

Thankful Thursday Week 46/52

Don’t expect others to always support your choices but do not let their opinions change how you feel about your choices. You will never be able to see yourself through their eyes, so see yourself through your own eyes and don’t waste your time trying to make everyone else happy. Do what you need to do to take care of yourself. Make you happy.

Be supportive not over bearing. Be kind but firm. Tread lightly and love fully. 

Remind yourself that everyone gets to make their own choices, their own mistakes, your triumphs are your own. Make your own choices and own them. You don’t have to justify your choices but you have to accept the outcome of your choices. 

Life never turns out quite how you thought it should but that doesn’t mean it isn’t exactly how it’s supposed to be.

I’m thankful that I didn’t have to answer the phone this morning. That nothing in me felt the need to justify my choices to a man who treated me so poorly. I’m thankful that those closest to me all had the same reaction when they saw the number on the phone. A reaction somewhere between WTF and anger. I’m thankful that time of my life no longer has any control over me.

Thankful Thursday Week 41/52

Yesterday was the most stunning Fall day!

We started out our day with a long walk around a wildlife/bird sanctuary and capped off our day with a trip to the beach for ice cream!

I’m thankful that Jacob got some quality time with his grandparents/family on the island this week and that he got to enjoy being outside in the autumn sunshine!

Sometimes it’s easy to get caught up in our to do lists but it’s also important to just hit pause and take a week to just breathe.