Tag Archive | eat clean

Epicure Azteca Tortilla Soup

It’s that time of year again! A new Epicure catalogue has launched with lots of new products and meal solutions. I thought it might be fun to review some of the new products and share my thoughts.

If you aren’t familiar with Epicure it is a local to me Canadian company that aims to inspire clean eating through their line of gluten free, sugar/salt/fat conscious line of spices, mixes, and meal solutions.

In the spirit of full disclosure I should mention that I am an independent Epicure consultant! That in no way means I will withhold my honest opinions on these products. This is not a sponsored post in any way and I have purchased these products at my own cost.

So, on to the soup!

I followed the directions on the package using the water option instead of broth. The ingredients and directions are extremely simple. You boil the water and seasoning, add in tomatoes, boil again. Meanwhile rinse the black beans. Add beans and corn and simmer.

To serve top with Greek yogurt, cheese,avocado, lime juice, and tortilla chips if you wish.

Now in all honesty I found the soup incredibly bland after following the directions on the package. Next time I will definitely use broth over water.

After trying it as prepared according to the package directions I went ahead and added in some salt, taco seasoning, red garlic sensel, and a few other things to give it more of the flavour I was expecting/looking for.

I also added two chopped Roma tomatoes because I like chunks or tomatoes in my taco soup.

I don’t mind at all that I had to add salt to this soup. In fact I think that is a good thing given how many packaged mixes and soups are sodium heavy. I’m not one who adds much salt in my cooking but I will when it’s needed. I will admit I wasn’t expecting to have to add so many extra ingredients/spices to this soup to make it more flavourful. On the other hand it’s easier to add ingredients to your liking then to try to cover up a flavour you don’t like in a package mix.

Once the soup was done and topped with the toppings mentioned above and cilantro I very much enjoyed it but again I don’t think I would of enjoyed it very much had I not tweaked it to my liking.

With that being said would I make this again? Absolutely! I would make it using broth and set out knowing what I want to add. I’m also looking forward to trying this with the addition of veggie ground round (or ground beef for the meat eaters). I would also use this mix in other recipes, I’m thinking a taco casserole.

This product is not at all what I was expecting as a quick meal solution/soup mix but it’s a product I will happily use as an ingredient in my own creations.

Good For You Protein Balls

Today’s kitchen adventure: Protein balls! These little beauties are just sweet enough to ward off a cookie craving while being packed full of good for you ingredients and protein!  Perfect as a mid afternoon snack, after the gym, or desert! 


Ingredients 

1 cup rolled oats

1/2 cup natural peanut butter

1/4 cup Epicure protein powder

1/4 cup ground flax

1/4 cup honey

2 scoops Epicure Cocoa açai

1/4 cup mini dark chocolate chips

1/4 cup unsweetened coconut 


Method 

Simply mix all ingredients into a large bowl and mix well. Once combined scoop and roll into small balls. Roll in coconut and place in sealed container to store in fridge. 

Using the above recipe I got 18 balls. Which breaks down to 4.4 grams of protein each! 


You can customize these however you like! Try adding things like dried cranberries, nuts, cinnamon, etc. 

I hope you enjoy these.

Happy, healthy snacking! 

Clean Living Buying Club! Veggies, Community, Health! 

I recently got the opportunity to take part in a new veggie buying collective organized by a lovely lady named Maria.  Maria has organized an awesome program so local families can pool their funds and buy organic, locally grown produce at a great price.  

 The veggie buying club is a fantastic  way for local community members to access fresh, healthy, organic produce while supporting local farms and keeping dollars in our own community and nearby communities. 

 I am excited to take part in this as it embraces supporting local farms, and eating healthy! Plus it brings together community members! All great things in my eyes.   

 The club currently offers two boxes, a 5 pound harvest and a 15 pound harvest box. Both boxes contain an assortment of veggies and herbs that will change with the growing seasons!  They also offer a juicing box. 

This weeks farmer and harvest boxes contained kale, chard, carrots, beets, a variety of potatoes, leeks, herbs, garlic and the option of wheatgrass add ons.  

 We have already eaten the white potatoes, carrots, and rainbow chard, All of which have been delicious, fresh and flavourful. 

Maria is in the process of getting more farms and local products involved! Hopefully soon the collective will have one stop access to local eggs, honey, seeds, etc.

I am throughly impressed that Maria has give up her own time and energy to bring something so amazing to her community. 

If you’re interested in taking part in the collective or just looking for more information check out The Clean Living Team website. 

Low Fat Zucchini Muffins!!

Good morning old friends! I know it’s been awhile again! I’m very busy being a Mom but I promise I havent forgotten about my blog!

Yesterday my tiny love decided to go back to sleep after breakfast and I took full advantage by getting in the kitchen to bake!! I’ve been baking lots, just not posting about it! Well I managed to snap some photos yesterday so I could share these lovely, healthy zucchini muffins with you!

I rejoined Weigh watchers to get back on track. These little muffins will set you back 150 calories or 3 Weight watchers points but are well worth it in my opinion! They bake up moist and are very low in fat.

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Ingredients
1 cup white flour
1 cup whole wheat flour
1/2 cup brown sugar, loosely packed
1-1/8 tsp baking soda
1 tsp vanilla
1/4 tsp cinnamon
Pinch of salt
1/2 cup chocolate chips
1 large egg, lightly beaten
2 tbsp melted butter
1 cup unsweetened apple sauce
1-1/2 cups shredded zucchini not peeled, loosely packed

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Method
Combine flour, sugar, salt, cinnamon and baking soda. Gently fluff with a fork and add in chocolate chips

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In another bowl combine butter, zucchini, vanilla, egg, and apple sauce.

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Once mixed add to a well in the dry ingredients and fold to combine.
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Divide between 18 standard muffin tins (12 if you aren’t concerned about slightly higher calories) sprayed with non stock spray and bake for 22 minutes at 325 degrees until golden brown and a toothpick inserted in center comes out clean.

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These muffins are perfect for breakfast or as sweet treat with a cup of tea! It’s nice to know these are a sweet treat that won’t derail your healthy living efforts!

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