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Clean Living Buying Club! Veggies, Community, Health! 

I recently got the opportunity to take part in a new veggie buying collective organized by a lovely lady named Maria.  Maria has organized an awesome program so local families can pool their funds and buy organic, locally grown produce at a great price.  

 The veggie buying club is a fantastic  way for local community members to access fresh, healthy, organic produce while supporting local farms and keeping dollars in our own community and nearby communities. 

 I am excited to take part in this as it embraces supporting local farms, and eating healthy! Plus it brings together community members! All great things in my eyes.   

 The club currently offers two boxes, a 5 pound harvest and a 15 pound harvest box. Both boxes contain an assortment of veggies and herbs that will change with the growing seasons!  They also offer a juicing box. 

This weeks farmer and harvest boxes contained kale, chard, carrots, beets, a variety of potatoes, leeks, herbs, garlic and the option of wheatgrass add ons.  

 We have already eaten the white potatoes, carrots, and rainbow chard, All of which have been delicious, fresh and flavourful. 

Maria is in the process of getting more farms and local products involved! Hopefully soon the collective will have one stop access to local eggs, honey, seeds, etc.

I am throughly impressed that Maria has give up her own time and energy to bring something so amazing to her community. 

If you’re interested in taking part in the collective or just looking for more information check out The Clean Living Team website. 

A Fresh Start… 

As the first day of January in this brand new year winds down I thought I’d share my day and my thoughts with you! 

As some of you know I am taking part in Epicure’s new healthy living program Good food real results. Today was my kick off day! While I can’t share specific recipes and program material, I can show you what I’m eating these days!! I’ve decided that sharing my food and blogging more both things I want to do to help keep myself on track! 

My meals today have been healthy and delicious! Full of clean, whole ingredients.  

    
   
I’ve never been one to jump on the resolution bandwagon or get into that “New year, new me” mentality. However this year the things in my life just line up as January being a starting point. I don’t want to call these things I’m taking part in “resolutions”,  I see them more as goals, opportunites and experiences! 

One of my goals is more family time. We send lots of time together in general but I mean uninterrupted family time! No phones, no tv, no internet! Today my little family ventured to the duck pond to feed the ducks and go for a walk! Afterwards we had a quick visit with Grandpa and Grandma. Jacob was a big fan of both.  

    
 
Muffin didn’t come on our like family outing because she has an ear infection. Her and I did venture out for a walk this morning and discovered a little fairy garden in our neighborhood.  I love seeing thoughtful little things people do to make others smile.

 

The rest of my day has been pretty quiet. We took down the Christmas decorations, did some planning for the week and enjoyed the sunshine.

I hope everyone enjoyed the first day of the year. 

‘Twas The Week Before Christmas…

I know we are all busy this week! Busy seems to be a common thread that ties us all together in the chaos.

I made sure to take time this week for a few important (to me) moments.  A few little things that remind me of what this season is all about. Giving, sharing, and enjoying the simple things!

This week I made a point of supporting local businesses and home based business as much as possible!  While I shop local as much as possible all year long this week I treated myself to beautiful handmade bracelet by a local artisan, Eva. I bought our cases of Christmas wine from The GrapeVine in Abbotsford. We bought our gorgeous Christmas tree from an Aldergrove family farm. We got our eggs from a nearby farm and made sure to recommend local options to friends and family seeking advice on their purchases. If we all made a point of trying to support home based business, local farmers and our local communities amazing things could happen!


This week I was also fourtune enough to get to spend an evening with some of my amazing girlfriends. We had a fun little cookie swap at my house! We all baked a different kind of cookie and gathered for some snacks, some mulled Apple cider and some much needed relaxing together!  It’s tough to get a group together these days but in the last few months I’ve really found my groove of organizing little events. That paired with my friends being extremely supportive of my Epicure adventure I’ve been very blessed with their presence.


Giving…I try my hardest all year to share. I try to share my time, my love, anything I can to help others. I believe a little giving goes a long way. Many people think giving has to be monetary but it doesn’t. It can be time, support, kind words, advice, anything.  Every Christmas we try to help somewhere, some how. This week a local need in our own neighborhood was brought to my attention and we made our choice to give our Christmas giving to that cause. It’s not a secret this year has been a tough one for my little family given my health issue and Kevin’s injury so it really made me happy to be able to do something for someone else. I’m not going into detail because I don’t want praise. It’s simply  a reminder to myself that even when things are tough I am truly blessed.

 I think this week I really made a point of being present, being hopeful, and embracing things.

I love this time of year but this year feels different. It feels like the first time ❤️

A Little Life Update 

Hi friends! I’ve missed you!  Jacob is napping so I thought I’d take a few minutes and say hello! I’ve been busy chasing my tiny terror everywhere! He’s small but he can move!! 

Last week I did something I’ve been considering for a long time, I signed up with Epicure as an independent consultant. I can’t even begin to tell you how excited I am about this. I’ve been using and loving Epicure products for a couple years now. Any of you who follow me on Instagram know how often I share my creations featuring Epicure spices, blends, and cookware! I love that their products are low/no sodium, healthy, gluten free, and many are certified non-Gmo! I also love that it’s a local, woman run company!  I look forward to sharing my Epicure adventures with you all! 

Erica McGavin with Epicure – check out all Epicure’s awesome products here!
 
On the home front we had a koi pond emergency this past Saturday. We aren’t sure what exactly happened but the pond drained from 5 feet to 1 foot over night. Needless to say we had our hands full trying to relocate and save our fish! Between the raccoons, heron and leak it’s been a tough year for those suckers! Rest assure they are safe… They will be spending the winter in our hot tub. We had to quickly seal the jets with pond tape but it’s done and they are as happy as can be!  I bet we have the only indoor pond on the block! 

I was lucky enough to receive free passes for The Westcoast Christmas show this past weekend. I thoroughly enjoyed browsing, shopping and seeing Santa!  

  

   

 

The weekend prior we got to check out the Langley Christmas show and I picked up some great local products! 

 We’ve also been busy celebrating Kevin’s birthday and our 5th wedding anniversary! Seriously where does the time go??? Wherever it goes, we’re exhausted!

 

I hope everyone is happy and healthy!  ❤️
   

RUNLOVEBOX

I was recently lucky enough to have the opportunity to receive a Runlovebox to review and share my thoughts!   I heard about this new company through Seawheeze and was more than excited to see this box show up on my door this past Saturday!

 Runlovebox is a monthly subscription box company based out of Vancouver BC!  They are a new company that is already doing great things! Runlovebox is the brain child of Alyssa, a busy triathlete who is also a Family medicine resident!  I love ambitious women and I think starting a business while a full time Resident counts as seriously ambitious!!  Alyssa knows how hard it can be for busy runners to get their hands on new products and knows we don’t always want to commit to a full size version of something prior to trying it. With this knowledge her vision was born! 

Each month for $15 Runlovebox subscribers will receive a box full of running goodies! My favourite part of this subscription box is each month is based around a theme! Septembers theme was “The Early Bird”, a collection of things to help runners start their day off right!  More on that in a minute!  I also really enjoy the fact that Runlovebox takes the time to list the company information of each goodie to save subscribers the time of sourcing out company info. All the info is listed right there on the included card!  It’s nice to know where the products come from and how to get our hands on more of the things we love!

Okay on to the goods!!  

 I love local products, so I was excited to find Orgins coffee in this months box!! Based out of Vancouver, freshly roasted organic artisan coffee! Delicious!   My faveorite sample this month was the Go Macro Chashew butter bars! Oh my gosh, so yummy! I found these were great to grab in the morning when I was wrangling Jacob to get his day started!  You really can’t go wrong with these bars as they are vegan, non-gmo and delicious!   This months Runlovebox also included Burt’s Bees lip balm! This is a welcome addition at this time of year as my lips start to suffer in the crisp air and running outside makes them worse!  I love the addition of peppermint in this balm! I’d recommend this balm to anyone who suffers with dry lips.  A genius product addition I found in this months box was the paper shower! A large wipe to freshen up after a run and a dry towel wipe to dry off.  This is such a great idea to keep in your gym bag or purse for after a run or a workout! I love running at the park and often feel gross afterwards and avoid even quick stops before going home. With this product I can wipe sweat away and not feel so gross prior to getting a shower!  Also included were Nuun hydration tablets. Electrolyte drink tabs without added carbs! At 8 calories each they are much easier on the diet than other sports drinks.  Plus they taste great! It’s safe to say I am seriously impressed with Alyssa and Runlovebox! The fact it is a local company is the frosting on the cake!! I think $15 a month is a great price for the opportunity to try out products and sample goodies! 

If you’re a runner or even a walker check out Runlovebox. A monthly subscription would make a great gift for the runner in your life. There is no minimum on the number of months you must sign up for so ordering one month or a number of months as a gift is easy. 

Check out this great subscription box! You won’t be disappointed!

RunLoveBox
  

Run Swift As A Rabbit Like You Do…And Don’t Forget To Take In The View! Seawheeze 2015

On Saturday I joined almost ten thousand other runners and took to the streets of Vancouver and the beautiful seawall in iconic Stanley park to run 21.1 km in Lululemon’s annual Seawheeze half marathon!!

This was my first half marathon and when I signed up almost a year ago I was pregnant but after missing out on registration the prior years (the race sells out in under 30 minutes) I figured I’d give it a shot. It was my most casual attempt at registering yet and I was shocked when I got in.

As many of you know my pregnancy was anything but text book! I suffered with Hypermeisis from start to finish. I couldn’t keep down any food, was hospitalized, hydrated and exhausted. After giving birth I hoped things would return to normal but they didn’t. In the weeks following birth I suffered with a retained placenta. Then my malnutrition issues surfaced. Since then I’ve focused on doing the best I can daily in terms of taking care of myself. It was all made harder last month when I suffered an early miscarriage. As Seawheeze crept closer and closer I considered pulling out because I was undertrained and my body was still suffering. Up until late Friday night I was still coming up with excuses about why I couldn’t do the race.

Kevin wasn’t about to let me back out easily. He insisted we take part in the activities that I had waited so long for.

My Seawheeze weekend started with dinner and drinks with some of my Lululemon friends in Mission. All of them multiple 1/2 marathon runners! They were extremely supportive and slightly threatening that I wasn’t backing out!

On Friday we spent the day in Vancouver at the runners expo. I got to meet a bunch of my lulu girls, shop, get temporary Lululemon tattoos, sample products, have an amazing dinner, hit Whole foods and generally soak in the atmosphere. I was pumped! However once I got home the fear and anxiety took over! I forced myself to set my alarm for 4 am! Lay out my race outfit and run swag, take some pictures and put my timing chip on my shoe before bed.

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At 4 am Saturday morning I got up, got dressed, and ate. Before I could change my mind Kevin had me on my way to Vancouver. When we arrived at the convention center none of my friends were there and Kevin had to just drop me off because of Jacob was sleeping. I had a few minutes to soak it all in alone and give myself a little pep talk.

20150819-080717-29237406.jpg I was terrified. Before I knew it I was surrounded with other runners, excitement, and inspiration to do this. I hit the bathrooms one last time, warmed up, linked arms with Garett and headed for the start line.

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The energy at the start line was amazing but I was still terrified! The terrified didn’t go away until I hit the via duct and the spin team was there cheering us on. At that point I started running with a stranger and we quickly became buddies! We stayed together until about km 15! The course was full of entertainment, support, and spectators. I didn’t take many photos for the first 15 Km’s because Tracy and I had a good pace going and were chatting a lot.

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Hitting the halfway point when crossing back over the bridge was an amazing feeling. I started thinking about what I was really doing!!! Running a 1/2 marathon 6 months postpartum after an exhausting pregnancy all while having Lupus and being told “I shouldn’t run”!

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Crossing into the Stanley park portion of the race signified less than 15 km to go!! It was also the most scenic portion of the course and for me proved to be the hardest and most intense!

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Around kilometer 16 I hit the wall. My legs felt about a zillion pounds and I found myself walking when I should of been running. I could feel the two small blisters on my feet and hips were reminding me “Hey lady you have Lupus wtf are we doing?!?”. I tried to focus on my beautiful surrounding but at that point my brain had turned against me. I found the runners spaced out significantly at this point and the course almost felt isolated. Nothing beside me but rocks on one side and water on the other. Between kilometers 16-19 I had a full blown panic attack. I had to force myself to breath. I had to remind myself what I was doing and why I was doing it. I walked the final 6 kilometers. It killed my time but that doesn’t matter. I had no time goal. My only goal was crossing the finish line. Those last 6 kilometers found me constantly repeating to myself “just keep going”… I knew my baby and my husband were waiting for me at the finish line and those two things kept me moving. Kept me fighting through the pain. I’m not going to lie to you those last 6 kilometers felt like forever! In actuality there were a bit over an hour. Longest hour of my life!! I took a selfie around kilometer 17 to send to Kevin incase I died ! Around the same time Kevin sent me a photo of him and Jacob both smiling for me. When you’re that far in it really is the little things that keep you going! <a href="https://lifewiththemcgavins.com/wp-content/uploads/2015/08/20150819-124331-45811606.jpg"&gt;20150819-124331-45811606.jpg

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Just keep going! It turned into my personal mantra and I’m fairly sure will stick with me the rest of my life. A moment on route that will also stick with me forever was seeing the blind runner and his guide runner.

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In that moment I realized there was no excuse to not do this! To not finish! No excuse to not try everything and anything I want! If this man can get out there and run a half marathon blind I’m not about to let lupus slow me down!
Running across the finish line was indescribable. I vaguely recall someone putting my medal around my neck and handing me a hat, towel, water, Saje stuff. It was overwhelming. I don’t think I was even processing anything at that point. I remember kissing Jacob and Kevin before being surrounded by Michelle, Garett, Krista and Debra. I know there were tears. In true me fashion after a major/traumatic event (Yes running your first half is traumatic) I just wanted to go home. I skipped the runners brunch and headed straight for the truck!

Conquering a half marathon is something I’ve always wanted to do. Before my Lupus got bad I ran a lot more, I loved it. I still love it. It just hurts a lot. This was something I did for myself. I wanted to prove to myself I could do it. I did it by myself, for myself.

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It’s Been Awhile…

So my little man is 15 weeks old as of yesterday. I’m not sure where the last four months have gone, but wow. Being a Mom is the most amazing experience ever. Everyday this little boy makes me smile, makes me think, and teaches me something. Some moments are hard and frustrating, I won’t lie to you! But when Jacob looks at me and smiles all the hard goes away. Being a Mom has taught me so much already and has changed the very essence of who I am.

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My life is currently nothing like I expected it to be at this point. When I was pregnant and thinking about life with a newborn I had all these ideas of how our days would go! I thought we’d have a schedule, you know… A bed time, bath time, nap time, play time, meal times! That Id have a set time to go to the gym for a little me time. I figured by mid May Id be well on my way with Seawheeze training! I was vastly unprepared for this new life!! I didn’t take my health issues into concern when I day dreamed about my new picture perfect Mommy adventure!! I don’t know why it never crossed my mind that throwing up for nine months straight due to Hypermesiss would leave my body with some fallout and battle wounds. It never hit me my recovery would be the same side effects as that of bulimics. I definitely didn’t think my husband would be in a horrible car accident a month prior to our sons birth leaving him with spine damage and unable to work and more importantly unable to hold his son without pain.

My health has been a constant issue since I gave birth. I was in labor for 36 hours, 16 of those being hard, active labor. I’m told I handled it like a rock star! It was a natural no pain killer sort of showdown. I had my family, Kevin’s parents and my best friend there for the big event. Yes in the room with us, because being pregnant gave me this big emotional feeling of how important family togetherness is!! Fyi that feeling is gone now! It wasn’t until the weeks following birth that I realized something wasn’t right. I quickly realized I needed to see a doctor. I learned I had partially retained the placenta. It was weeks of back and forth with the surgeon, ultrasounds, special medication. I see my doctor again today and I’m guessing another ultrasound. I also quickly realized after giving birth that I wasn’t producing Breastmilk. After two full exhausting months of pills, pumping, supplements, lactation consultants, Brewers yeast, massage, tea, lactation cookies, and tears I gave up. I couldn’t mentally or physically put myself through 7 pumps a day to collect a total of 1 oz of Breastmilk. In the end they chalked the poor production up to the fact I was in starvation mode for 9 months due to the hypermesis. I was extremely malnourished and my body was fighting to keep me alive rendering it unable to produce milk. It was disappointing to be unable to provide my child with nourishment. I cried a lot until I became vocal in the topic. All the sudden I had other women quietly coming to me and confiding they didn’t produce either! This isn’t an uncommon thing! It’s just not talked about and that is sad! No new Mom should be left thinking it’s her fault her body won’t produce milk!

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My little formula fed baby is growing, developing, learning, and stealing hearts everyday! I no longer feel any shame about him being formula fed, or my choice to accept the fact my body wasn’t going to produce no matter how hard I tried.

As for the other health issues, well it’s a day to day battle. Between the lupus pain returning post pregnancy and the fact my body is still in starvation/survival mode. The stomach issues, weight gain, anemia, extreme body pain, etc are everyday battles and I try my best to stay positive and trudge through them. All of these things are exasperated for me by the stress of Kevin’s injury.

His car accident happened on New Year’s Eve. We spent New Years in the ER and he’s been in pain ever since. I don’t really want to go into detail at this point but watching him grimace in pain trying to hold his son breaks my heart.

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I took this photo yesterday when we took Jacob to the river to enjoy the sunshine. I love this picture because it captures Kevin’s happiness being a Father, but it breaks my heart because I know how much pain he’s in and it’s not fair.

Life is constantly changing, thankfully I know to embrace the little moments.

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One of my goals is to get back to blogging on a regular basis. I definitely let it fall off the map during my pregnancy. Writing is therapeutic for me. Plus reviewing local places was a lot of fun, and we enjoyed the perks that came with discovering these hidden gems! I’ve had many people tell me they miss my recipe posts as well. I’m going to do my best to get back to it. Yesterday we checked out opening day of The Langley farmers market and visited Derby Reach park! Last week Emma and I got to see the baby animals at the Cloverdale rodeo up close and personal. These things remind me how much I love BC and I hope to get back to sharing my life with you! Our adventures, local reviews, food and wine!!! Until I get knocked up again 😉

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Thankful Thursday ~ December 12

I know I missed thankful Thursday last week! To be honest with you it took me a long time to figure out why. Then I remembered last Thursday Kevin and I got a start on our Christmas shopping! Then we took a few hours Friday and finished the shopping. We were a very efficient shopping team!

Yesterday we went out to Aldor acres and went tree hunting! I love Aldor Acres farm! Not only did we get the perfect little tree again this year we got to see all the adorable farm animals including day old baby goats and 6 week old kittens!! I didn’t want to leave! If you ever find yourself in Fort Langley check out the farm! It’s an amazing family run farm that has a huge pumpkins patch in the fall and u cut tree lot for that perfect christmas tree! It is also a working dairy farm! Lots to see and learn.

So back to what I am thankful for! Tonight I wrapped all the christmas gifts. I am thankful that this year christmas has zero stress attached to it for us. The tree is up, gifts are bought and wrapped, lights are up, the personalized advent calendar for Kevin has been a huge hit so far! It’s nice to know we can just sit back and enjoy the season.

We are going to make a trip to the local animal shelter and hopefully OWL this coming week to drop of a donation of supplies. Most shelters have their need listed on their website.

We are also going to pick up a couple toys and some groceries for our local food and toy bank. I am extremely thankful that we are able to do these things to help our community. It may not be much but every little bit helps.

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Thankful Thursday ~ Oct 24

So despite the fact that last night and today have been “bad” days in terms of my pain level, I still took time to reflect on what I’m thankful for.

I am Thankful that I live in an area that is surround with so much natural beauty! We have the ocean, mountains, vast farm land, lakes, and a gorgeous city all within driving distance of our door.

Today despite the pain we went to Campbell valley park to stretch our legs. Muffin was getting restless and I definitely had a major mood outburst earlier in the day so it was evident fresh air was needed!

I love Campbell valley park. I wrote a blog post earlier in the year about the proposed changes a racing group were trying to implement in the park. You can read that post Here

I am insanely thankful that proposal was shot down and the park remains as a gorgeous, tranquil, peaceful haven. As I’ve said before this park is one of my favorite places.

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I always feel calmer and happier after a walk, run, or ride through this amazing park! Today was no different, I loved it!