Tag Archive | exercise

January 1 2021

Happy New year friends!! Hope everyone enjoyed a quiet evening and ushered the new year in healthy!

We stayed up till midnight to blow our horns and watch some fireworks!

Today we spent the day having a cozy family day!! We ordered some Freshii for dinner, went for a walk in the rain, played some Nintendo, a d did a puzzle!

It was the perfect way to start the year!!

After the changes and chaos of 2020 I’ve decided I’m not setting any resolutions this year. I have however decided to commit to getting outside and walking every single day despite the weather! I’ve also committed to making sure I drink my water every day. I’m not considering these resolutions because I’m looking at them as healthy habits that I want to do for my wellbeing!

Are you setting a resolution? Goal? Any big plans for 2021?

I See You There

This is what i contend with at every meal.

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This adorable face who has made it her life’s work to be sure that I remember sharing is in fact caring. How do you say no to that face? No really please teach me as I cannot seem to do it.

Anyways, I don’t know if you know this or not but walking down a hill covered in black ice is a treacherous adventure! Walking back up the hill is never a picnic, but you know what they say…whatever doesn’t kill you!!!!! I have to admit it was a beautiful day here, considerably nicer then the foggy afternoon yesterday.

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Yesterday’s foggy walk compared to today’s clear skies.

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The area I work is great for midday walks. Lots of flat areas and hilly areas depending on how I’m feeling. I actually felt decent today. Which is a change from the last little while, so we did a quick mile walk mostly hills. I like this area because it is very much city life but still close to nature and the country.

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I’ve been in a cooking mood lately and this morning was no different. For breakfast I chopped up an apple added some water,sugar, and cinnamon to a pot and cooked it just long enough for the apple to soften. I drained the water mixture and was left with amazingly flavourful, sweet cinnamon infused goodness. I added half my creation to a bowl of oats and peanut butter, perfect for a cold morning. The other half found itself mixed with a few little cheddar cheese squares ad my afternoon snack. I’ve been reading that cinnamon has some serious health benefits, so I sneak it in where I can.

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I was lucky enough to have Kevin bring me lunch today. He stopped on the way here and grabbed us both Quiznos. I can’t even remember the last time I had a sandwich from there, but it was very good. Mine was some turkey, guacamole, veggie concoction, and while it was far from pretty it was satisfying. I looked up the nutritional value on their website and it wasn’t half bad other then the sodium content.

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Kevin hasn’t been feeling great either so it was nice we got to hang out over lunch while I’m at work. I know a lot of our friends are sick right now and I really don’t want to catch it!

My need to be in the kitchen proved successful at dinner time as I made a quinoa salad for my boss and I. I love quinoa, such a great source of protein and so versatile. I don’t make it at home often unless its for my sister in law or dad and I as it is on Kevin’s will not eat list. Actually a good portion of the salads ingredients are on his will not eat list!!!! Though he will straight face tell you he isn’t fussy! I guess I still love him. Anyways the salad consists of quinoa and a mix of chopped onion, peppers, cucumber, tomato, feta cheese, avocado, and beans of choice. I used chick peas because I love them and that is what was in the pantry here! I used fig balsamic vinegar as dressing but Greek dressing is also good on it. My boss and I had the salad with some lemon garlic chicken breast pieces, so good.

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I guess I should get back to work, I have another hour before my weekend officially starts. Hope everyone is enjoying this wintery Wednesday.

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