I’ve spent the last 8 months in therapy and I’ve learned so much. I however still have not mastered the ability to not let my anger and irritation skyrocket when someone does something that disappoints my child. To be honest I don’t think it’s a skill I will ever master.
Now I fully acknowledge that in life we all get disappointed sometimes and that’s just something we need to learn to deal with and I’m doing my best to teach Jacob how to handle these situations. With that being said im not talking about the little disappointments like not getting the cake you asked for or not getting to stop at the park! I’m talking about the hurtful disappointments. I’m talking about when a friend or family member breaks a promise or once again ignores your feelings. When a person constantly shows their favouritism by leaving you out. The list goes on.
So while I’m all for teaching my child that disappointments are simply a part of life I’m also right here to teach him that his feelings are valid! I’m here to teach him that allowing someone to continue to bring him hurt and disappointment with their actions and behaviour is not something that he or any of us has to tolerate.
Honor your feelings and give yourself space to actually feel them and work through them.
If you find yourself constantly tired trying to fill a void in a relationship maybe it’s time to evaluate that relationship. Maybe it’s time to have the hard conversation with yourself and really figure out if the way this relationship makes you feel is truly worth what you get out out of it.
Never let someone’s excuses convince you that their actions and excuses aren’t hurtful if they have in fact hurt you or your well-being.
Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️
I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!
I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!
Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.
I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!
Grab a drink (I’ve got iced Christmas tea mixed with diet ginger ale and it’s pure heaven) and pull up a seat! Let’s talk! Real talk! 2020 has been a really tough year on many levels for most people! I’ve continued to try my best to practice gratitude and offer my assistance to others in need in ways that work for my little family. But I’m going to be honest with you all… I’ve had my moments & struggled. I’ve had my moments of frustration , irritation, fear, sadness, anger, pretty much every emotion! Thankfully for me I’ve got an amazing husband to fall back on for support, a house full of family, and a handful of amazing friends to turn to. I’ve got a whole team of you here on social media ready to interact with me and share some giggles at the click of a post!! I’ve made new online friends through our shared Love of vintage stuff, crafting, love of community, etc. So to all of you who help break up my day and make me laugh, smile, reflect, learn, etc thank you!! To my new found friends I’m so excited to get to spend time with you when it’s safe!
To all of you getting through this thing day by day and doing your best to follow the rules and show kindness, Thank you!
Yesterdays announcement on Christmas restrictions hit me hard. I held it together over the evening but I literally burst into tears over breakfast this morning. And you know what … that’s ok. It’s ok because the announcement sucked, the realization of what it all means just flat out sucks. There is no sugar coating it! Watching other people skirt the rules or flat out ignore them is straight up maddening. Sometimes it’s hard to not get angry and blame others for this mess.
So this morning I had my cry and I pulled myself together and I’m not going to sit here and spew toxic positivity at you and tell you it was rainbows and butterflies all afternoon because it wasn’t! My mood continued to reflect the weather! Kinda dark and gloomy but progressing through the afternoon. But I will tell you I spent part of the afternoon doing little things to help other people (because acts of service and gift giving are how I express love) and honestly that was the highlight of my day. I got my parents groceries at Ralph’s Farm Market because I truly don’t want them in stores if we can avoid it and I feel very safe doing their shopping at Ralph’s. We dropped off our reverse advent calendar donations (a few days late) to Cloverdale Community Kitchen. I dropped off the tree ornaments a new friend had me make. I generally kept busy!
During my brief out and about today you know what I noticed??? People trying their best to follow distancing protocol. I noticed staff that were welcoming and smiling behind their masks (you can tell) I noticed most people are being kind and doing the best they can to get through this. I noticed kindness despite adversity and fear. I noticed thankfulness from others and then I remembered the quote from the Grinch.. “Maybe Christmas perhaps means a little bit more”. Maybe this year we all need to find a way to make it mean a little bit more. Maybe we can all try to flow through our days with kindness and intention. Maybe we can try to find the good. Share a smile. I’m not saying to suppress the hard feelings but try to find the silver lining. Again I’m not going to throw toxic positivity at you and tell you a list of ways to stay positive. I’m just asking you to make an effort to see something good in each day. Hell im sure I’ll have another good cry before the week is over but I’m going to try my best to take care of myself, my family, and actively try to look for that silver lining!
Today I cried and felt sad but my silver lining was feeling safe shopping and seeing my parents from the driveway when we dropped off the groceries. Jacob singing jingle bells in the truck! Hearing my Mom cry briefly on the phone then pull herself together and tell me how happy she was to see us today (even if it was only a few minutes from the drive way). Listening to her tell me how much she liked the little chocolate treats she found in the grocery bag! The air hug from 10 feet away when handing off an order to a new friend! Spending a few minutes alone arranging the beautiful flowers I got at the market and finally getting these words out.
What a wild ride 2020 has been so far! This week has been a tough one for me personally. After an awesome adventure with my little family I found it tough to settle back into the day to day and harder yet to face the reality of dealing with our new normal. I’m really doing my best through all of this to find a bit of calm but when weeks like this hit it’s tough.
So this week I’m beyond grateful for a few friends who take the time to check in. For friends who ask questions to be sure I’m truly ok. Friends who pick up the phone and call me or send a text! Friends who don’t have an agenda! Friends who care enough to ask why we came home early from our trip. Friends who take the time to listen when I need to vent about how hard the current situation I’m facing with aging parents truly is. Friends who are true and real!
So thank you to those friends! Thank you for the unguarded love. Thank you for the mutual respect. Thank you for being you.
It’s been exactly one year since I walked away from my job with an employer who didn’t value me as a employee but worse he didn’t value you me as a human being. Finding the courage to walk away from a well paying job when I was the sole provider for my little family was one of the hardest and most terrifying things I had ever done!!! But you know what? It was the best decisions I ever made. My well-being and my mental health, my actual health, my sanity all proved more important than a paycheque. Finding my self worth and myself again has been a journey. But as I sit here in this little cabin, looking at the moon reflecting on the lake I’ve never been more sure of something in my life!!
Take care of yourself! Your whole self! Don’t put up with people who treat you like you’re worth less than they are! Don’t put up with people who think they own you because they sign your paycheque. Treat others with respect and don’t tolerate those who don’t treat you the same. Love the ones who love you. Find your people and hold on!
Everything will work out even if the first step terrifies you!
Good morning friends! Im sitting here sipping a cup of tea on the couch and cuddling with Muffin! All is quiet here right now because the boys are still asleep.
When I decided Back in January to do this weekly thankful Thursday post I truly thought it would just be one post of many I did weekly! I had planned on getting back to sharing recipes, Friday faves, life updates, etc but obviously none of that has materialized! I’m not really sure why. I find that despite not having a set list of to do’s, work, etc isn’t making me productive in the traditional sense. I also realize that isn’t necessarily a bad thing. I feel like I’m in a quiet season of life these last few months. Obviously covid has lended a hand in that by way of slowing our plans, our outings etc.
I find myself sipping drinks slower, admiring the flowers a little longer, and paying attention to the way the light in the evening hits our living room. Im also finding myself less likely to reach out to friends and wanting to spend more time alone and with my little family.
I can’t really explain how I feel. It’s a weird combination of slower, calculated living and learning to control the pockets of brewing anxiety that make me question what if I’m not making the most of this time?! What if I’m not doing life right!
Kevin has always told me that I’m one of those people who looks for reasons to stress, that I often worry about the what if’s and he’s right! I do that! Lately I’ve been making an effort to not do that. But on some level it’s who I am. However I’m finding myself learning to acknowledge it and work through it more often than not.
I truly thought that I would of spent this time away from work being extremely productive in terms of weight loss, exercise, creating a home schedule for cleaning, meal plans, etc. It’s been almost a year and none of that has happened! And that’s ok! Because what has happened in the last year is a stepping stone that I needed to live the rest of my life. I’ve learned that nothing is guaranteed and that no matter how hard I try to make others happy that ultimately I’m not responsible for their happiness or their joy. Sure I can lend my love and support to their happiness but I’m not responsible for it! I’ve realized that I’m an adult and I don’t need to ask for permission for things I want or need. I’ve learned it’s ok to trust my gut. I’ve realized that I can disappoint others in order to protect myself. I’ve finally accepted that this is my life and no one owns me. No one controls me and the daily civility of life doesn’t mean letting others dictate how I live to meet their needs.
I have to say my day was leaps and bounds better then I expected it was going to be! I’ve sort of been blah about my birthday for the past few weeks because of the covid quarantine situation. But my friends and family really surprised me today!! For that I’m thankful!
My morning started out with lots of love and treats from my boys! Then a knock on the door to discover my best friend had brought over gifts and my favourite cake! Thanks to her I got to enjoy lunch time cake and a social visit in the driveway with my parents!
Later in the day another friend delivered the most beautiful floral bouquet to me!
In the afternoon Kevin took me for a drive to get out of the house and found a road side flower stand and I got to pick out more flowers!
These little gesture where so uplifting! I felt very loved all day! It was a great birthday and I’m very thankful for everyone who helped bring me joy!
Happy Thursday friends! We are in our fourth week of self isolation over here! The new life “normal” is a lot to take in! Definitely a whole host of emotions daily! I’m thankful my little family is holding up well and healthy so far. I’m thankful for all the folks doing their best to follow the rules and care for each other!
Lets remember there is no one size fits all for handling this current pandemic situation! Some people will thrive through this and others will fall, hurt, or even take their own lives. If you want to work out at home, awesome! If you want to sit on the couch and binge watch Netflix, fantastic! Do whatever feels right with your time at home. Don’t worry about what other people are doing! Resist the urge to compare yourself to others! Resist the urge to judge how others are reacting/function/coping or not! We’re all in this together but we are all allowed to work through it how we need to! Stay home and do you ❤️