Tag Archive | Mental health

My Houndy Love

It’s Bandit’s rescue-aversary!! 2 years ago today this beautiful girl and her brothers were rescued in Mexico and everyday I’m eternally grateful that this girl is my girl.
I truly don’t know what I’d do without this sweet soul by my side!! I’ve never experienced a bond with another creature (animal or human) like the bond I share with her. She was my soft spot to land during my profound season of loss. Through a season of gut wrenching heartbreak she found her way to me and was there to love. Without words she’s helped paw my heart back together. Without words she reminds me daily what love means. She reminds me to find time to play, to smell the smells and to love our boys with annoying enthusiasm. She is without a doubt one of the bright spots in my life that keep me going.

Tuesday

Some days you gotta say fuck the mind numbing tasks of adulthood and go for a walk with one of your besties in the beautiful sunshine! Check out an antique shop and then cuddle your fuzzy bestie!!

Life is too short to not do the things that fill your cup!

Somewhere in my memory…

Deep breath friends…. The finish line is right there!! Many of you know that Christmas is my absolute favourite but this is my first Christmas without either of my parents and I’m not going to lie to you…. I’ve been feeling all the feelings. I’ve definitely found moments of joy and festive fun but I’ve also felt sadness and emptiness. I’ve found myself finding nostalgia in all the things and embracing the whole season as best I can. Here’s your reminder that joy and grief can absolutely coexist. It’s ok to be sad and it’s ok to enjoy the season… im over here doing both simultaneously and im ok ❤️

Hello December…

It makes me think of you. It makes me think of those days in that little farmhouse. That roaring warm fire in that old wood stove. Those cheery yellow curtains that hid the sadness. The smell of a fresh cut Christmas tree mixed with brewed coffee and cigarette smoke. Those red Christmas balls. The way you made sure to make it magic no matter what was going on in real life.

Things I’ll remember for the rest of my life. I close my eyes and they are there, you’re there. We’re all there. In that house. Time forever frozen in my mind.

On Grief….

The idea of loss and grief is something we learn about at a very young age but it’s something I’m not sure we ever fully understand at any age. Before I lost my parents I experienced all kinds of grief. Starting from a young age losing pets. I remember feeling extreme sadness as a child when I learned my friend who lived across the street every summer had lost her mother in a car accident. I remember the sadness and the confusion as a seven year old when my grandfather passed and again as a teen losing my much loved uncle to suicide.

I didn’t think I was a stranger to grief. Hell I took an entire unit in university on dying, death and grieving. What I failed to realize until this week was the dynamic effects of grief. The way it would be tangible. I didn’t realize I’d taste it, smell it, feel it physically. I never thought about the fact I would hold my grief in my hands., I never realized my grief would become not only a feeling but an emotion that would take over in even the most mundane and obscure moments.

My grief has found its way into the very back of my memory card catalog so to speak. Surfacing memories I didn’t even realize I held. The way my Mom would quietly tiptoe around the cabin on summer vacation to make a pot of coffee and toast. She needed her coffee but didn’t want to wake the rest of us so early. The way the mixture of fresh coffee and cigarette smoke was my normal morning scent greeting at home and at the cabin. The way she’d always tuck one leg under her and pull her other knee up to her chest and stretch her nightshirt around her legs as she sipped her coffee and smoked her morning cigarette. This morning I tiptoed through the cabin to make myself toast and sat at the table listening to my little family snore. I imagine that’s exactly the sound she was listening to all those mornings.

When my brother opened my Dad’s fishing tackle box a couple weeks ago I was instantly transported back to standing on the shore of Dry lake. The smell of that tackle box is a lifetime of memories. It’s tangible and I can touch it, smell it. It’s a literal box of memories and grief. It’s bittersweet.

Yesterday at the Bridge-lake fair I caught myself frozen, staring at a piece of lemon meringue pie that if I didn’t know better thought my momma had made. It’s moments like that no one warns you about. No one told me a hunk of pie was going to punch me in the gut one sunny summer Sunday afternoon. No one told me a day later I’d regret not having eaten the pie to see if it was anything like the ones I spent my childhood enjoying. No one talks about these moments but I think they are normal. I doubt I’m alone in these experiences. Obviously everyone’s grief is different but in my circles no one really talks about it at all. Why are we weathering this alone?

I hear my parents voice in my head sometimes. Standing in front of a rustic miners cabin at 108 ranch I heard my Dad chuckle and announce “there’s a little shanty I could afford!!”. Without hesitation I glanced around knowing he wasn’t there but having to reassure myself this wasn’t all a bad dream and maybe he was there with us.

I heard my Moms voice urging Jacob “No deeper” as he swam in the crystal clear waters of Green lake. I heard her laughter every time I saw a chipmunk steal a nut and run as fast as his little legs could carry him. I felt her presence every time a dragon fly shared a moment with us in the past 10 days. I know physically they are gone but memory and grief are powerful things.

I didn’t expect to quietly cry as often as I do.

I didn’t expect it to be like this.

This isn’t the grief I expected.

When The Sun Shines….

remind yourself to remember how it feels because those cold dark days always sneak back for us to weather.

Sometimes the memories help break your fall, other times they batter you on the way down.

Just remember the sun will always shine again.

In The Quiet Moments…

When the tears fall without warning and the salty taste engulfs your entire being… When you quickly try to shoo those feelings away or stop those feelings in their tracks… Take a deep breath and just let them be for a minute. Those tears are likely unspoken words, long forgotten moments and just a little reminder of the life you’re living and the one(s) you’re grieving.

Remember there are no rules on being sad, no playbook for grief. No timeline. The reality of life is that one day you’re here and one day you’re not. Life is going to pass us all by one day at a time and our only job is live it. Live it in a way that brings you joy. Soak in whatever moments bring you happiness. Spend your hours with the people who make you feel. Yes the ones who make you feel!!! Feel content, safe, wild, alive! The ones who help make you feel like your best self! The ones who help bring out your passion, Those ones are the magic! You’re somebody’s magic and might not even know it!

Remember though you’re going to feel the hard feelings often enough. There is simply no escaping those either. Don’t waste too much time on trying to figure out what life is all about. I think if you’re busy focusing all your energy on finding the reason, trying to find the secret of life then you’re missing the journey. And friends… I think the secret to life is the journey.

As my Momma taught me… eat the cake! Sit down to drink your coffee and find reason to celebrate even the most mundane of Mondays!

There You’ll Be

You know what I realized sitting here a little battered and tired today? I realized that no one prepared me for any of this. No one prepared me to lose both my parents and my dog in the span of a year. No one ever could of prepared me for that.

No one told me how hard I’d have to advocate for my parents for 2 years before they left us. No one told me about the feelings I’d experience. The frustration, the sadness, the sorrow.

No one prepared me for this surgery. I didn’t know how I would feel. I didn’t even really know what to expect despite years in the medical field.

No one has prepared me for any of this but here I am…. A little battered, a little bruised. I’ve lost some pieces of myself along the way and found a few other pieces. But here I am… still holding it together and that’s pretty damn impressive!

Close Your Eyes, Count To Ten…Hope It’s All A Little Better When You Open Them.

Someone once said to me that grief might be easier to live with if we don’t look at it as a bad thing. Maybe if we embrace it and think of it as the way our brain is expressing love we never got to share. It will always hurt but maybe grief is there to remind us that we still love. It’s there to remind us our broken heat still feels.

Cowgirl don’t cry…