Isn’t it strange how we can spend thousands of hours in the same place and be completely unmoved by it? Yet our brains hold on to places where we only spent a few hours. Flashing back to those brief hours frequently and longing for that spot. Longing for that feeling. How can our brains remember the details in such a fleeting moment? How come I can close my eyes and see a place so vividly? Did I leave a piece of my soul there?
Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️
Did everyone have a nice Valentine’s Day?!? Ours was snowy and quiet!! We decorated cookies and traded handmade valentines! Wouldn’t change a thing.
Sometimes it’s hard to find something to fill this space with every Thursday! Not because I’m lacking in things to be thankful for but because sometimes the days feel heavy and I’m not into toxic positivity! I realize sharing something I’m thankful for isn’t “toxic positivity” but still!
I guess today I’ll share a very simple thing I’m Thankful for! I’m thankful I listened a year ago when hubby told me to buy a Cricut! I’m thankful I gave myself the time and freedom to learn how to use it.
I truly enjoy creating things and honestly think it’s at the top of my list for healthy mental health habits I’ve embraced!
I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!
I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!
Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.
I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!