When the tears fall without warning and the salty taste engulfs your entire being… When you quickly try to shoo those feelings away or stop those feelings in their tracks… Take a deep breath and just let them be for a minute. Those tears are likely unspoken words, long forgotten moments and just a little reminder of the life you’re living and the one(s) you’re grieving.

Remember there are no rules on being sad, no playbook for grief. No timeline. The reality of life is that one day you’re here and one day you’re not. Life is going to pass us all by one day at a time and our only job is live it. Live it in a way that brings you joy. Soak in whatever moments bring you happiness. Spend your hours with the people who make you feel. Yes the ones who make you feel!!! Feel content, safe, wild, alive! The ones who help make you feel like your best self! The ones who help bring out your passion, Those ones are the magic! You’re somebody’s magic and might not even know it!

Remember though you’re going to feel the hard feelings often enough. There is simply no escaping those either. Don’t waste too much time on trying to figure out what life is all about. I think if you’re busy focusing all your energy on finding the reason, trying to find the secret of life then you’re missing the journey. And friends… I think the secret to life is the journey.

As my Momma taught me… eat the cake! Sit down to drink your coffee and find reason to celebrate even the most mundane of Mondays!