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Mental Health Day ….

Feb17

Look… parenting is hard and I’m the first one to stand up and admit all too frequently I get it wrong. This morning tho, I got it right!

I’m a huge advocate for mental health and treating ourselves with grace. So this morning when Jacob woke up and called me into his room to make a case for missing school today I didn’t skip a beat. As soon as this usually excited for school seven year old told me he was tired and a bit sad I said ok. He continued to plead his case that he’s not sick he’s just tired/sad and I sat down on his bed and said “J you don’t need to convince me you need a mental health day” .

Let’s be real here…we could all benefit from the odd mental health day here and there and because I’ve realized the importance of this in my own life I 100% support it in my child’s life! I was so thankful this morning when even J’s teacher was enthusiastic and supportive of him having a mental health day!

I grew up with parents from a generation that all too frequently ignored mental health. A generation that championed pushing themselves to physical and mental exhaustion. Don’t get me wrong I have the utmost respect for work ethic but I also have mad respect for anyone willing to set boundaries to respect/protect their health, both physical and mental! The past two years have been hard but I’ve learned so much and I know what’s important to me. Nurturing my child’s mental health is just as important as vaccinating him, feeding him well, and keeping his body healthy!

Feeling safe, loved, and heard is so important. Today I got it right and J definitely felt all those things.

We called it a mental health day…Now he’s in great spirits. We just got home! We walked, talked, had breakfast, played at the skate park, watched the ducks, practiced our dance moves on the stage at the amphitheater, laughed, and his favourite part was when I gave him a $5 bill to hide at the skate park for someone else to find and help brighten their day! Side note…it’s actually international Random act of kindness day!

During our morning adventure we talked about the importance of filling our cup and the importance of doing little things to help others fill theirs when we can! We talked about how it’s important to feel our feelings, how it’s ok to be sad sometimes. We talked about making sure we rest, play, work hard, and honor our feelings!

Now we’re cuddling on the couch and he just paused his screen time to tell me this was the best morning he’s ever had! And with that he made my cup overflow. I got it right this morning friends 💙💙💙

Happy Heavenly Birthday Mom

Dec27

You would of been 77 today. You would of told us you wanted nothing for your birthday but then been thrilled with the gifts and cake. You would of snuck a second helping over the kitchen sink leaving nothing but crumbs and a frosting covered knife to give you away. I wish you were here. But as you spend your first heavenly birthday please know we are honouring your special day down here too. Nancy got the most beautiful delicious cake and together we ate and said your name. We will always remember your birthday and continue to say your name because you still walk beside us even if we can’t see you. Happy heavenly Birthday Mom 🌹

❤️ Heart To Heart and Hand in Hand 💔

Dec25

I asked my Mom for a white Christmas just an hour or so before she left us 2 weeks ago. She delivered today. I cried and laughed simultaneously. I can’t explain the way I felt today. I can tell you I’m not ready to pack Christmas away.
At dinner we left an empty chair between my Father and my husband. This too made me both smile & feel empty and sad at the same time.
Navigating the holiday season through this season of grief has been hard. And so know my journey has only just begun. I’m thankful to be surrounded by an amazing group of friends who continue to check on me, who continue to do little things to raise my spirits. I’m thankful Christmas Day was white and snowy. Im thankful for the memories of Christmases past with my Mom. I’m thankful and I’m sad. In the words of the Grinch “Welcome Christmas while we stand, heart to heart and hand in hand. ❤️❄️❄️❄️🎄🎄🎄💔

I Know Ive Been Quiet….

Nov22

But I saw something today that really slapped me in the face and got my attention!! Now I’m sharing it with you because it’s so important and no one tells you this!!!! Don’t put your well-being at risk to avoid making a scene or hurting someone’s feelings!! This goes for all the things listed below but also for friendships, jobs, marriages, family dinners, appointments, etc!! If something is making you uncomfortable you don’t owe it to anybody to stay there and suffer!!!

I think this resonates with me so deeply for a number of reasons but especially because of how long I stayed working for an abusive employer because I felt I had too!! I was raised to believe you don’t quit and now thanks to life experience and therapy I know it’s ok to quit! It’s ok to put myself first! It’s ok to walk away!!!

It’s funny writing this today after coming home from my shift at my new job which I absolutely love. I think about what I worked through at my last job and feel so incredibly grateful to now be working for a family who values me as nurse, as a caregiver, and most importantly as a person!

When I left my last job I truly didn’t know if I’d ever return to nursing but after a long hiatus involving therapy, self discovery, self love, and healing I’m so thankful to have found a job in the field I love that reminds me why I went into health care in the first place. I’m so thankful to have found a family to help that truly is thankful for my help.

I now know it’s ok to leave when you don’t feel right about a situation. It’s ok to leave when you aren’t being respected, it’s okay to walk away. You don’t owe your well being to anyone except you!!

❤️

Hello October 🎃

Oct5

Some days it’s really hard to fight the urge to count calories. Even tho I’ve made a conscious decision to sway away from that, focus on moving my body daily and eating what makes me feel good! I think it’s going to take a long time to break the habit of counting calories and judging food in the “healthy/un healthy” category’s.

I had to fight through the urge over breakfast to look up all the reasons why that 1/2 avocado was “too Much” or “unhealthy”. I reminded myself that I enjoy avocado and it keeps me full for a long time!

I think unlearning old habits is often harder then forming new habits!

Thankful Thursday September 16 2021

Sep16

This morning I crawled out of my warm bed to take Muffin out to pee. I was hit with cold air upon opening the door! Cold air I haven’t felt since early last spring! I rushed Muff along and upon returning inside took a moment to crawl into bed beside Jacob. His barely awake warm self instantly embraced me and we cuddled for a solid 10 minutes before going about our regular before school routine. Now as I sit here reflecting on the morning I realize how much those ten minutes changed my day. They made me feel loved and relaxed and that put me in a great mood. I had more patience with my parents this morning and generally find myself less stressed!!

I hope our cuddle had the same effect on his day and I hope he never outgrows Momma cuddles! ❤️

Looking For Something That’s Right Here….

Aug8

The weather this weekend has been a mood. Literally overnight we went from sweltering sunny days to damp cool moody days. I feel it in my soul. A direct reflection of how many of us are feeling? Or maybe just how I’m feeling.

Moody. Lost in the grey. Vacant. Dark.

If I Didn’t Know Better….

Jul25

Let’s be real here…. Clearly this year I haven’t stuck to the Thankful Thursday posts this year. It’s one more thing that has fallen to the wayside due in major part to the massive changes in my life. Why when I type that does it sound like such a cop-out? I think because I’m still trying to learn to cope with the changes. Learning to navigate.

Obviously the project didn’t go according to plan! I haven’t done one of the Thankful Thursday posts in a couple months. Those of you who know me in real life probably already know the reason for that! It’s not because I’m not finding things to be thankful for but because my life has been absolutely full of change. Massive changes that required my full attention and presence. In early January I learned my parents sold their home. It blindsided all of us because the house wasn’t listed for sale. They never told us they planned to do this. They just did it. Now I’m not going to go into a lot of personal detail here but know my parents are both heading towards 80 and we knew right away the best case scenario was for them was to move in with us. It would make things “easier” for us to be able to provide them care as required with them in our home. Things have been tough since covid hit. We found ourselves trying to maintain helping them as needed but also trying to maintain the required distance as required by local laws a d for safety sake of all involved. It was a lot and often didn’t work as well as we needed to.

It was a few months of organizing, purging, cleaning, packing, but mostly reassuring, talking, explaining, and trying to process my own feelings while trying to support my parents as their entire world changed.

It’s been 3 months now and it’s safe to say the honeymoon is over and real life slapped me in the face like a barn door in a wind storm. I’m doing my best to try to achieve that balance of keeping my little core families needs met by prioritizing time with just the three of us. Sometimes it’s easier than others but we did get in a trip up to Hundred mile for a week on the lake! We also got to escape to the island for a week to visit with Kevin’s family. Both were much needed. I’m also trying to maintain my own small space for my needs while being hugely responsible for the needs of my parents.

I find myself waffling between wanting to use this as my space to write about the trials and tribulations of caring for my aging parents, a place to scream about the horrors and hurt caused by dementia and memory loss. A place to word vomit it all out! At the same time I find myself a bit fearful and confused. I guess I’m torn between knowing what I need for my brain to process all this and also knowing that some family members read this and being very aware that reading about some of this on a public internet blog might not sit well. Well… I guess this is my official content warning…. I might blog about things you don’t agree with. You don’t have to be here. I hope you stay and can be supportive but nothing is forcing you to continue reading.

It’s interesting to me that I find myself posting any sort of warning to someone who really only follows along for information. To a person(s) who doesn’t actually offer any support or advice or even any genuine care. So before you pass your unwelcome, unneeded, unrequested judgement on my posts, my life, or how I choose to process this part of my journey please ask yourself this, are you actually part of my life? Like really part of my life or just a “Facebook friend” ? Please know my heart is not closed to any of you but also know I won’t wait by the front gate for any of you to maybe drop by. I will however always answer my phone and my door to respectful relationships with all of you!