Tag Archive | healthy

I met my younger self for coffee today…

We both showed up 10 minutes early.

She showed up in the passenger seat of our best friend’s car while I showed up alone in a full size Chevy Silverado that I backed into a parking spot. She looked confused but beautiful! I let her know that that particular driving skill terrified us for years and we would once go 3 entire years without driving because of anxiety and fear. Until one day we just said fuck it and did the scary thing! That at 39 years old we’d learn how to really drive with confidence and learn how to back up!

She questioned why I was out alone and I told her that I enjoy being alone sometimes. That I still love being with our friends but I frequently go shopping, for walks, coffee and to the gym alone. She asked if Katie and I were still friends and I told her yes of course! Our kids are friends too and her daughters call our husband Uncle Sasquatch! Baby Katie passed out on the spot!

We ordered our coffee and she side eyed me when I didn’t order fat free milk. I told her that I preferred the flavor of full fat dairy and the extra calories aren’t significant. She sighed in her size 8 lululemons and said “I guess we never lose the weight huh?” I tell her actually we did… we got to goal weight and it did not change how we felt about ourself! I told her at goal weight our body failed and we became the sickest we’d ever been. I told her about the debilitating hip pain, vomiting and the chronic hives. How we almost died during pregnancy from malnutrition…. But then I told her that while running a half marathon at 6 months postpartum I decided the amount of space my body took up on this earth was no longer going to be my constant focus. That yes I’d like to live in a smaller body but starving myself was no longer an option to achieve that. Unfortunately an autoimmune disease would predominantly decided our body shape and size and eventually we’d realized that a functioning pain free body was more important than a small body. I reassured her that we’d do the work and find our self worth and learn to love ourselves for who we are and not the size of our body!

When we went to our table her eyes grew wide as I took off my jacket. “Are those tattoos!?!?” Yes 12 of them! She gasped and I laughed. “I guess with all those you don’t talk to Dad anymore?” I told her not for a few years anyways… Not since he died shortly after mom passed away. She choked back a tear “but were still so young and they are dead”… yes sweet girl they died before we even got our stride as a real grown up but don’t worry we did our absolute best by them. We provided care in their last years and held their hands as they left this world. She stared quietly out the window trying to grasp that news.

She watched as I stood up and warmly embraced a tall well dressed man that had come through the door… “is that our husband? What happened to Shane!!” No sweet girl that’s not our husband, that’s one of our best friends! That particular man will teach you a very important lesson about truly knowing people, trusting your gut and forming your own opinions based on your truths!! It’s very important you double down and embrace that relationship and learning!

As for our husband… it’s not Shane either! We still love Shane…and talk weekly! Our kids are friends too! Our husband tho is the magic … he is a big stoic, husky bearded hunk who lets us away with far too much nonsense but offers us the utmost protection and safety. He is an amazing father and our rock! He lets us hide when the world gets too loud. He’s the kind of man that lets the big hound dog sit at the dinner table only because it makes us happy! He’s not your type…. He’s my type! You’ll understand eventually!

She giggled then sipped her low calorie fat free iced coffee and asked “you keep mentioning a child! I thought we didn’t want kids!” Well they originally told us it was unlikely we’d conceive but the universe had other plans and we have one son and he’s the most amazing gift we have in this life! Tho buckle up buttercup because he’s got your sass and personality! Motherhood is an adventure we didn’t plan for or see coming but don’t worry we’re kinda awesome at it!

She sat quietly for a long time and then asked “Nothing seems to have gone according to my plans…our teaching career must of! Right!?”

Nope! We did not pursue teaching… Psychology actually then nursing. Your life’s work will be providing comfort and support while caring for others but please remember to rest, trust your gut and care for yourself in the process. An awful, scary life event will almost take you out of your line of work and it’s imperative you fight through the darkness because another family needs you years after that assult and they become like family to you.

She sat quietly trying to absorb it all. Before leaving we embraced and she whispered “I think I’ll like being you!”

I held her close and reminded her not to rush it, enjoy every stage of this life, even when it seems unconventional because she’s going to meet her other two best friends… one at work and one because you’ll date her future husband!! I told her the secret that it all goes by faster than you can even grasp. I warned her there would be seasons of profound darkness and she’d almost give up but it’s important to know the deep darkness clears and things are beautiful. Life will never be perfect because perfect doesn’t exist.

I told her she would always feel everything. The whole of the good the heaviness of the bad. That our entire life we’d love so many people in so many ways. That we’d feel love on so many levels. I told her to make sure those people know she loves them. Don’t ever hide it. The love matters. Some would stay a life time and some would stay a season.

I made her promise to find her voice, find her confidence, use her voice and experience life as it comes!

I know it’s July…

But there is something so soothing about the orange glow of a pumpkin. It doesn’t matter if it’s real or fake, there is solace and quiet peace in the glow.

It’s the glow of nostalgia. It’s the glow of rest. It’s the glow of acceptance that things are quieting down. It’s the glow that leads to regrowth.

There is something special about the Fall season. Something secret and restorative.

There is something calming about that glow and there is something beautiful in soaking it in whenever you need it!

Sometimes….

Self care looks like cancelling your Saturday night plans, soaking in a lush bath and ordering yourself dinner!

The boys are at a movie tonight and I opted for a quiet night in and I absolutely made the right decision.

I still can’t shake the effects of having strep throat a couple weeks ago. I’m exhausted and sore. I think this time of year is hard for me. I always get sick in June.

I’m going to finish eating my dinner and cuddle up with a book and my Bandit!

I hope everyone has a great Saturday night 🩵

Shadows in the darkness…

Odd flashes of light that don’t make any sense.

When you think you’ve got the grief handled it rears its head after a week of happiness. It knocks you down when you feel like yourself. You can’t float because it has a way of taking the wind from your sails and the worst part is you can’t figure out why it comes like this.

I was told the best thing to do is sit with the grief. Feel it. Embrace it. I can tell you at 5 am just days before my 42 birthday I don’t want to feel it.. I want to shake it. I want to feel like I did on better days this week. I want the sunshine to come back. I want to drink coffee with people I love. I want to laugh. I want to feel the sparks of life. I want to feel like me.

I think in reality it never goes away. Grief is like a chronic illness we will live with the rest of our lives. Sometimes the pain subsides but the symptoms always come back.

I can tell you it’s shitty.

I guess maybe the grief is a reminder to really embrace the good stuff. A reminder to really hold on to the people who make you feel loved and safe. A reminder to sit down and listen to those stories, Really hear the words. Memorize the sound of their voice. Trace the shape of those faces into your mind as you listen to them talk.

None of this life is anything we get to keep forever… Embrace the little moments, hug a little longer. Let the sunshine days recharge your soul so you’re strong enough to weather the mornings you wake up with dread.

Tuesday

Some days you gotta say fuck the mind numbing tasks of adulthood and go for a walk with one of your besties in the beautiful sunshine! Check out an antique shop and then cuddle your fuzzy bestie!!

Life is too short to not do the things that fill your cup!

I Know Ive Been Quiet….

But I saw something today that really slapped me in the face and got my attention!! Now I’m sharing it with you because it’s so important and no one tells you this!!!! Don’t put your well-being at risk to avoid making a scene or hurting someone’s feelings!! This goes for all the things listed below but also for friendships, jobs, marriages, family dinners, appointments, etc!! If something is making you uncomfortable you don’t owe it to anybody to stay there and suffer!!!

I think this resonates with me so deeply for a number of reasons but especially because of how long I stayed working for an abusive employer because I felt I had too!! I was raised to believe you don’t quit and now thanks to life experience and therapy I know it’s ok to quit! It’s ok to put myself first! It’s ok to walk away!!!

It’s funny writing this today after coming home from my shift at my new job which I absolutely love. I think about what I worked through at my last job and feel so incredibly grateful to now be working for a family who values me as nurse, as a caregiver, and most importantly as a person!

When I left my last job I truly didn’t know if I’d ever return to nursing but after a long hiatus involving therapy, self discovery, self love, and healing I’m so thankful to have found a job in the field I love that reminds me why I went into health care in the first place. I’m so thankful to have found a family to help that truly is thankful for my help.

I now know it’s ok to leave when you don’t feel right about a situation. It’s ok to leave when you aren’t being respected, it’s okay to walk away. You don’t owe your well being to anyone except you!!

❤️

Hello October 🎃

Some days it’s really hard to fight the urge to count calories. Even tho I’ve made a conscious decision to sway away from that, focus on moving my body daily and eating what makes me feel good! I think it’s going to take a long time to break the habit of counting calories and judging food in the “healthy/un healthy” category’s.

I had to fight through the urge over breakfast to look up all the reasons why that 1/2 avocado was “too Much” or “unhealthy”. I reminded myself that I enjoy avocado and it keeps me full for a long time!

I think unlearning old habits is often harder then forming new habits!

You Gotta Do It Yourself

Not everyone is going to like this…. but here it is…. Your mental health and well-being are more important than your job, than your career. More important than your deadlines, your to do list. Bigger than that event you said you’d attend. More important than your size. Bigger than money. More important than other people’s moods. If taking care of your mental health means letting someone else down than let them down. You’re mental health is more important than other people’s opinions of you. Its more important than status. You cannot be successful unless you take care of your own needs. Expressing your emotions and feelings is not a sign of weakness. Doing your best doesn’t mean pleasing all the people all the time. Do the things you need to do for your own well-being. You’re more of an asset to your family when you treat yourself with the love and respect you need and deserve. Fill your own cup and love yourself ❤️

Thankful Thursday Week 2021 10/52

Ten weeks of 2021 have come and gone. As I age I really realize how quickly time moves and somedays it’s really hard to swallow.

Speaking of time, Yesterday was a busy day!! The first half was all about hurry up and wait! I had to wait for the sourdough bread to do its thing so I could get it baked and out the door to 2 friends! It’s kinda neat to know something I create is being used to create a meal for another family to have dinner tonight! Covid may mean we can’t be together but we can stay connected!

The rest of the day was errands and groceries! I really enjoyed getting out of the house, even if was just for groceries. Kevin took me to my favourite local market (Ralph’s) and to Homesense! We went to Costco and he stopped and got me some Apple AirPods because the noise canceling function was recommended to me to help my mental health! I desperately need quiet to function and feel whole.

I’m very thankful I’ve got a husband who makes me take advice that may help me despite the cost.

Muffin would like you to know she’s extremely thankful for guacamole 🤣 This pup begged for guacamole and chips for an hour last night! She made me laugh!

Thankful Thursday 2021 Week 5/52

I took this photo this morning and was ready to sit down and take part in the Bell let’s talk initiative and discuss the need to normalize asking for help when it comes to mental health but the longer I sat there the further away my words got from me. All I could find myself thinking about was Performative ally-ship and how awful employees of both companies big and small are often treated when it comes to mental health! Maybe it’s because after being assaulted at work I was pretty much told if I wanted anything done about it I could hire an employment lawyer out of pocket. Maybe it’s because I’m at a point in my life where I expect people to walk the walk if they are going to talk the talk!

I’m wholeheartedly supportive of normalizing conversations about mental health, but let’s not make it once a year to help some corporate giant line their pockets with tax breaks! Let’s check in on friends and family regularly. Let’s teach our kids about feelings, gratitude and that it’s okay to take a mental health day! Let’s think before we type those snarky remarks on social media and remember there is a real person behind the comments. Let’s be supportive of each other and be aware it’s ok to take our own needs into account!

Let’s acknowledge that we are all human and we all have a story! Some of us live our lives as open books but we all have chapters most don’t get to read. Let’s just try to be kind and supportive everyday.

I’m lucky to have an amazing husband and a handful of friends that I know truly care about me and my wellbeing! For that I’m thankful!