Tag Archive | Healthy living

I met my younger self for coffee today…

We both showed up 10 minutes early.

She showed up in the passenger seat of our best friend’s car while I showed up alone in a full size Chevy Silverado that I backed into a parking spot. She looked confused but beautiful! I let her know that that particular driving skill terrified us for years and we would once go 3 entire years without driving because of anxiety and fear. Until one day we just said fuck it and did the scary thing! That at 39 years old we’d learn how to really drive with confidence and learn how to back up!

She questioned why I was out alone and I told her that I enjoy being alone sometimes. That I still love being with our friends but I frequently go shopping, for walks, coffee and to the gym alone. She asked if Katie and I were still friends and I told her yes of course! Our kids are friends too and her daughters call our husband Uncle Sasquatch! Baby Katie passed out on the spot!

We ordered our coffee and she side eyed me when I didn’t order fat free milk. I told her that I preferred the flavor of full fat dairy and the extra calories aren’t significant. She sighed in her size 8 lululemons and said “I guess we never lose the weight huh?” I tell her actually we did… we got to goal weight and it did not change how we felt about ourself! I told her at goal weight our body failed and we became the sickest we’d ever been. I told her about the debilitating hip pain, vomiting and the chronic hives. How we almost died during pregnancy from malnutrition…. But then I told her that while running a half marathon at 6 months postpartum I decided the amount of space my body took up on this earth was no longer going to be my constant focus. That yes I’d like to live in a smaller body but starving myself was no longer an option to achieve that. Unfortunately an autoimmune disease would predominantly decided our body shape and size and eventually we’d realized that a functioning pain free body was more important than a small body. I reassured her that we’d do the work and find our self worth and learn to love ourselves for who we are and not the size of our body!

When we went to our table her eyes grew wide as I took off my jacket. “Are those tattoos!?!?” Yes 12 of them! She gasped and I laughed. “I guess with all those you don’t talk to Dad anymore?” I told her not for a few years anyways… Not since he died shortly after mom passed away. She choked back a tear “but were still so young and they are dead”… yes sweet girl they died before we even got our stride as a real grown up but don’t worry we did our absolute best by them. We provided care in their last years and held their hands as they left this world. She stared quietly out the window trying to grasp that news.

She watched as I stood up and warmly embraced a tall well dressed man that had come through the door… “is that our husband? What happened to Shane!!” No sweet girl that’s not our husband, that’s one of our best friends! That particular man will teach you a very important lesson about truly knowing people, trusting your gut and forming your own opinions based on your truths!! It’s very important you double down and embrace that relationship and learning!

As for our husband… it’s not Shane either! We still love Shane…and talk weekly! Our kids are friends too! Our husband tho is the magic … he is a big stoic, husky bearded hunk who lets us away with far too much nonsense but offers us the utmost protection and safety. He is an amazing father and our rock! He lets us hide when the world gets too loud. He’s the kind of man that lets the big hound dog sit at the dinner table only because it makes us happy! He’s not your type…. He’s my type! You’ll understand eventually!

She giggled then sipped her low calorie fat free iced coffee and asked “you keep mentioning a child! I thought we didn’t want kids!” Well they originally told us it was unlikely we’d conceive but the universe had other plans and we have one son and he’s the most amazing gift we have in this life! Tho buckle up buttercup because he’s got your sass and personality! Motherhood is an adventure we didn’t plan for or see coming but don’t worry we’re kinda awesome at it!

She sat quietly for a long time and then asked “Nothing seems to have gone according to my plans…our teaching career must of! Right!?”

Nope! We did not pursue teaching… Psychology actually then nursing. Your life’s work will be providing comfort and support while caring for others but please remember to rest, trust your gut and care for yourself in the process. An awful, scary life event will almost take you out of your line of work and it’s imperative you fight through the darkness because another family needs you years after that assult and they become like family to you.

She sat quietly trying to absorb it all. Before leaving we embraced and she whispered “I think I’ll like being you!”

I held her close and reminded her not to rush it, enjoy every stage of this life, even when it seems unconventional because she’s going to meet her other two best friends… one at work and one because you’ll date her future husband!! I told her the secret that it all goes by faster than you can even grasp. I warned her there would be seasons of profound darkness and she’d almost give up but it’s important to know the deep darkness clears and things are beautiful. Life will never be perfect because perfect doesn’t exist.

I told her she would always feel everything. The whole of the good the heaviness of the bad. That our entire life we’d love so many people in so many ways. That we’d feel love on so many levels. I told her to make sure those people know she loves them. Don’t ever hide it. The love matters. Some would stay a life time and some would stay a season.

I made her promise to find her voice, find her confidence, use her voice and experience life as it comes!

I know it’s July…

But there is something so soothing about the orange glow of a pumpkin. It doesn’t matter if it’s real or fake, there is solace and quiet peace in the glow.

It’s the glow of nostalgia. It’s the glow of rest. It’s the glow of acceptance that things are quieting down. It’s the glow that leads to regrowth.

There is something special about the Fall season. Something secret and restorative.

There is something calming about that glow and there is something beautiful in soaking it in whenever you need it!

Sometimes….

Self care looks like cancelling your Saturday night plans, soaking in a lush bath and ordering yourself dinner!

The boys are at a movie tonight and I opted for a quiet night in and I absolutely made the right decision.

I still can’t shake the effects of having strep throat a couple weeks ago. I’m exhausted and sore. I think this time of year is hard for me. I always get sick in June.

I’m going to finish eating my dinner and cuddle up with a book and my Bandit!

I hope everyone has a great Saturday night 🩵

Tuesday

Some days you gotta say fuck the mind numbing tasks of adulthood and go for a walk with one of your besties in the beautiful sunshine! Check out an antique shop and then cuddle your fuzzy bestie!!

Life is too short to not do the things that fill your cup!

Somewhere in my memory…

Deep breath friends…. The finish line is right there!! Many of you know that Christmas is my absolute favourite but this is my first Christmas without either of my parents and I’m not going to lie to you…. I’ve been feeling all the feelings. I’ve definitely found moments of joy and festive fun but I’ve also felt sadness and emptiness. I’ve found myself finding nostalgia in all the things and embracing the whole season as best I can. Here’s your reminder that joy and grief can absolutely coexist. It’s ok to be sad and it’s ok to enjoy the season… im over here doing both simultaneously and im ok ❤️

In The Quiet Moments…

When the tears fall without warning and the salty taste engulfs your entire being… When you quickly try to shoo those feelings away or stop those feelings in their tracks… Take a deep breath and just let them be for a minute. Those tears are likely unspoken words, long forgotten moments and just a little reminder of the life you’re living and the one(s) you’re grieving.

Remember there are no rules on being sad, no playbook for grief. No timeline. The reality of life is that one day you’re here and one day you’re not. Life is going to pass us all by one day at a time and our only job is live it. Live it in a way that brings you joy. Soak in whatever moments bring you happiness. Spend your hours with the people who make you feel. Yes the ones who make you feel!!! Feel content, safe, wild, alive! The ones who help make you feel like your best self! The ones who help bring out your passion, Those ones are the magic! You’re somebody’s magic and might not even know it!

Remember though you’re going to feel the hard feelings often enough. There is simply no escaping those either. Don’t waste too much time on trying to figure out what life is all about. I think if you’re busy focusing all your energy on finding the reason, trying to find the secret of life then you’re missing the journey. And friends… I think the secret to life is the journey.

As my Momma taught me… eat the cake! Sit down to drink your coffee and find reason to celebrate even the most mundane of Mondays!

Mental Health Day ….

Look… parenting is hard and I’m the first one to stand up and admit all too frequently I get it wrong. This morning tho, I got it right!

I’m a huge advocate for mental health and treating ourselves with grace. So this morning when Jacob woke up and called me into his room to make a case for missing school today I didn’t skip a beat. As soon as this usually excited for school seven year old told me he was tired and a bit sad I said ok. He continued to plead his case that he’s not sick he’s just tired/sad and I sat down on his bed and said “J you don’t need to convince me you need a mental health day” .

Let’s be real here…we could all benefit from the odd mental health day here and there and because I’ve realized the importance of this in my own life I 100% support it in my child’s life! I was so thankful this morning when even J’s teacher was enthusiastic and supportive of him having a mental health day!

I grew up with parents from a generation that all too frequently ignored mental health. A generation that championed pushing themselves to physical and mental exhaustion. Don’t get me wrong I have the utmost respect for work ethic but I also have mad respect for anyone willing to set boundaries to respect/protect their health, both physical and mental! The past two years have been hard but I’ve learned so much and I know what’s important to me. Nurturing my child’s mental health is just as important as vaccinating him, feeding him well, and keeping his body healthy!

Feeling safe, loved, and heard is so important. Today I got it right and J definitely felt all those things.

We called it a mental health day…Now he’s in great spirits. We just got home! We walked, talked, had breakfast, played at the skate park, watched the ducks, practiced our dance moves on the stage at the amphitheater, laughed, and his favourite part was when I gave him a $5 bill to hide at the skate park for someone else to find and help brighten their day! Side note…it’s actually international Random act of kindness day!

During our morning adventure we talked about the importance of filling our cup and the importance of doing little things to help others fill theirs when we can! We talked about how it’s important to feel our feelings, how it’s ok to be sad sometimes. We talked about making sure we rest, play, work hard, and honor our feelings!

Now we’re cuddling on the couch and he just paused his screen time to tell me this was the best morning he’s ever had! And with that he made my cup overflow. I got it right this morning friends 💙💙💙

I Know Ive Been Quiet….

But I saw something today that really slapped me in the face and got my attention!! Now I’m sharing it with you because it’s so important and no one tells you this!!!! Don’t put your well-being at risk to avoid making a scene or hurting someone’s feelings!! This goes for all the things listed below but also for friendships, jobs, marriages, family dinners, appointments, etc!! If something is making you uncomfortable you don’t owe it to anybody to stay there and suffer!!!

I think this resonates with me so deeply for a number of reasons but especially because of how long I stayed working for an abusive employer because I felt I had too!! I was raised to believe you don’t quit and now thanks to life experience and therapy I know it’s ok to quit! It’s ok to put myself first! It’s ok to walk away!!!

It’s funny writing this today after coming home from my shift at my new job which I absolutely love. I think about what I worked through at my last job and feel so incredibly grateful to now be working for a family who values me as nurse, as a caregiver, and most importantly as a person!

When I left my last job I truly didn’t know if I’d ever return to nursing but after a long hiatus involving therapy, self discovery, self love, and healing I’m so thankful to have found a job in the field I love that reminds me why I went into health care in the first place. I’m so thankful to have found a family to help that truly is thankful for my help.

I now know it’s ok to leave when you don’t feel right about a situation. It’s ok to leave when you aren’t being respected, it’s okay to walk away. You don’t owe your well being to anyone except you!!

❤️

Hello October 🎃

Some days it’s really hard to fight the urge to count calories. Even tho I’ve made a conscious decision to sway away from that, focus on moving my body daily and eating what makes me feel good! I think it’s going to take a long time to break the habit of counting calories and judging food in the “healthy/un healthy” category’s.

I had to fight through the urge over breakfast to look up all the reasons why that 1/2 avocado was “too Much” or “unhealthy”. I reminded myself that I enjoy avocado and it keeps me full for a long time!

I think unlearning old habits is often harder then forming new habits!

Thankful Thursday September 16 2021

This morning I crawled out of my warm bed to take Muffin out to pee. I was hit with cold air upon opening the door! Cold air I haven’t felt since early last spring! I rushed Muff along and upon returning inside took a moment to crawl into bed beside Jacob. His barely awake warm self instantly embraced me and we cuddled for a solid 10 minutes before going about our regular before school routine. Now as I sit here reflecting on the morning I realize how much those ten minutes changed my day. They made me feel loved and relaxed and that put me in a great mood. I had more patience with my parents this morning and generally find myself less stressed!!

I hope our cuddle had the same effect on his day and I hope he never outgrows Momma cuddles! ❤️